Ben Jago

Log

Date Workout Score Ave Comments Action
08/07/26 1x30:00/1:30r 7,645m 1:57.7 View workout
08/06/26 1000m 4:18.1 2:09.0 View workout
08/06/26 v540m/0:30r...15 7,777m 1:41.2 View workout
08/06/26 2000m 7:19.5 1:49.8 View workout
08/03/26 20x0:45/1:00r 4,851m 1:32.7 View workout
08/03/26 2000m 7:19.6 1:49.9 View workout
08/02/26 1000m 4:14.1 2:07.0 View workout
08/02/26 v750m/2:00r...7 3,500m 1:34.1 View workout
08/02/26 2000m 7:17.1 1:49.2 View workout
07/30/26 1000m 4:12.6 2:06.3 View workout
07/30/26 v1:00/0:45r...8 7,246m 1:47.6

STAGE 4 - Empty the Tank - Tour de Grit 2026
app.erg.zone/w/YVA9SL7MTAa1yxdCQ…

View workout
07/30/26 500m 1:50.7 1:50.7 View workout
07/30/26 2000m 7:15.9 1:48.9 View workout
07/29/26 3x20:00/1:30r 15,444m 1:56.5 View workout
07/28/26 5000m 16:56.5 1:41.6 View workout
07/28/26 2000m 7:48.1 1:57.0 View workout
07/27/26 v500m/2:00r...10 3,000m 1:31.0 View workout
07/27/26 v1611m/2:00r...3 2,383m 1:45.5

Jul 2026 - RenERGades 1611 Descent - CTC Members
app.erg.zone/w/cQ4oErS0QbuZc…

View workout
07/26/26 5x750m/3:00r 12:13.4 1:37.7 View workout
07/26/26 2000m 7:19.2 1:49.8 View workout
07/23/26 1000m 4:17.9 2:08.9 View workout
07/23/26 v1959m/2:00r...8 5,088m 1:40.8

STAGE 3 - The Grind - Tour de Grit 2026
app.erg.zone/w/gr7I1AoZSZymVf9B2Ci47Q…

View workout
07/23/26 2000m 7:39.2 1:54.8 View workout
07/22/26 1:00:00 15,145m 1:58.8 View workout
07/20/26 1000m 4:03.9 2:01.9 View workout