Ben Jago
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/07/24 |
12,000m |
44:38.3 |
1:51.5 |
RowErg |
Hwt |
View workout
|
10/06/24 |
1,000m |
4:04.8 |
2:02.4 |
RowErg |
Hwt |
View workout
|
10/06/24 |
5,250m |
17:12.2 |
1:38.3 |
RowErg |
Hwt |
View workout
|
10/06/24 |
2,000m |
7:35.2 |
1:53.8 |
RowErg |
Hwt |
View workout
|
10/05/24 |
3,000m |
11:55.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
10/05/24 |
2,000m |
6:30.8 |
1:37.7 |
RowErg |
Hwt |
View workout
|
10/05/24 |
2,000m |
7:38.4 |
1:54.6 |
RowErg |
Hwt |
View workout
|
10/04/24 |
7,966m |
30:00.0 |
1:52.9 |
RowErg |
Hwt |
View workout
|
10/04/24 |
1,000m |
3:58.5 |
1:59.2 |
RowErg |
Hwt |
View workout
|
10/04/24 |
2,800m |
8:48.5 |
1:34.3 |
RowErg |
Hwt |
View workout
|
10/04/24 |
2,000m |
7:31.3 |
1:52.8 |
RowErg |
Hwt |
View workout
|
10/04/24 |
1,000m |
4:01.8 |
2:00.9 |
RowErg |
Hwt |
View workout
|
10/02/24 |
1,000m |
4:12.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
10/02/24 |
1,557m |
5:00.0 |
1:36.3 |
RowErg |
Hwt |
View workout
|
10/02/24 |
1,641m |
5:00.0 |
1:31.4 |
RowErg |
Hwt |
View workout
|
10/02/24 |
1,637m |
5:00.0 |
1:31.6 |
RowErg |
Hwt |
View workout
|
10/02/24 |
2,000m |
7:32.3 |
1:53.0 |
RowErg |
Hwt |
View workout
|
09/30/24 |
15,000m |
55:51.0 |
1:51.7 |
RowErg |
Hwt |
View workout
|
09/30/24 |
1,000m |
3:56.2 |
1:58.1 |
RowErg |
Hwt |
View workout
|
09/29/24 |
5,000m |
19:39.8 |
1:57.9 |
RowErg |
Hwt |
View workout
|