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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Log

Date Distance Time Pace Comments Action
10/07/24 12,000m 44:38.3 1:51.5 View workout
10/06/24 1,000m 4:04.8 2:02.4 View workout
10/06/24 5,250m 17:12.2 1:38.3 View workout
10/06/24 2,000m 7:35.2 1:53.8 View workout
10/05/24 3,000m 11:55.0 1:59.1 View workout
10/05/24 2,000m 6:30.8 1:37.7 View workout
10/05/24 2,000m 7:38.4 1:54.6 View workout
10/04/24 7,966m 30:00.0 1:52.9 View workout
10/04/24 1,000m 3:58.5 1:59.2 View workout
10/04/24 2,800m 8:48.5 1:34.3 View workout
10/04/24 2,000m 7:31.3 1:52.8 View workout
10/04/24 1,000m 4:01.8 2:00.9

Warm Up

 View workout
10/02/24 1,000m 4:12.0 2:06.0 View workout
10/02/24 1,557m 5:00.0 1:36.3 View workout
10/02/24 1,641m 5:00.0 1:31.4 View workout
10/02/24 1,637m 5:00.0 1:31.6 View workout
10/02/24 2,000m 7:32.3 1:53.0 View workout
09/30/24 15,000m 55:51.0 1:51.7 View workout
09/30/24 1,000m 3:56.2 1:58.1 View workout
09/29/24 5,000m 19:39.8 1:57.9 View workout