Ben Jago
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/17/25 | 6,000 | 23:32.8 | 1:57.7 | RowErg | View workout | |
| 03/16/25 | 21,097 | 1:22:54.5 | 1:57.8 | RowErg | View workout | |
| 03/15/25 | 1,000 | 4:03.0 | 2:01.5 | RowErg | View workout | |
| 03/15/25 | 12,160 | 57:05.0 | 1:47.7 | RowErg | View workout | |
| 03/15/25 | 2,000 | 7:36.2 | 1:54.0 | RowErg | View workout | |
| 03/14/25 | 15,548 | 1:00:00.0 | 1:55.7 | RowErg | View workout | |
| 03/14/25 | 300 | 0:53.9 | 1:29.8 | RowErg | View workout | |
| 03/14/25 | 375 | 1:10.2 | 1:33.6 | RowErg | View workout | |
| 03/14/25 | 2,000 | 7:27.6 | 1:51.9 | RowErg | View workout | |
| 03/13/25 | 1,000 | 4:02.6 | 2:01.3 | RowErg | View workout | |
| 03/13/25 | 2,000 | 7:35.2 | 1:53.8 | RowErg | View workout | |
| 03/13/25 | 4,500 | 15:05.8 | 1:40.6 | RowErg | View workout | |
| 03/12/25 | 11,283 | 52:30.0 | 1:47.4 | RowErg | View workout | |
| 03/12/25 | 2,000 | 7:44.1 | 1:56.0 | RowErg | View workout | |
| 03/10/25 | 15,069 | 1:01:40.5 | 1:54.3 | RowErg | View workout | |
| 03/10/25 | 1,000 | 4:00.4 | 2:00.2 | RowErg | View workout | |
| 03/10/25 | 300 | 0:53.0 | 1:28.3 | RowErg | View workout | |
| 03/09/25 | 483 | 1:30.1 | 1:33.2 | RowErg | View workout | |
| 03/09/25 | 2,000 | 7:23.0 | 1:50.7 | RowErg | View workout | |
| 03/09/25 | 200 | 0:35.9 | 1:29.7 | RowErg | View workout | |
| 03/08/25 | 1,000 | 3:27.2 | 1:43.6 | RowErg | View workout | |
| 03/08/25 | 2,000 | 7:25.4 | 1:51.3 | RowErg | View workout | |
| 03/07/25 | 13,082 | 56:00.0 | 1:54.9 | RowErg | View workout | |
| 03/07/25 | 1,000 | 3:06.9 | 1:33.4 | RowErg | View workout | |
| 03/07/25 | 2,000 | 7:24.0 | 1:51.0 | RowErg | View workout |