Ben Jago
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/04/24 |
2,000m |
8:44.4 |
2:11.1 |
RowErg |
Hwt |
View workout
|
12/04/24 |
1,000m |
3:55.3 |
1:57.6 |
RowErg |
Hwt |
View workout
|
12/04/24 |
3,590m |
11:15.0 |
1:34.0 |
RowErg |
Hwt |
View workout
|
12/04/24 |
2,000m |
7:26.4 |
1:51.6 |
RowErg |
Hwt |
View workout
|
12/02/24 |
9,000m |
34:18.7 |
1:54.3 |
RowErg |
Hwt |
View workout
|
11/30/24 |
2,000m |
7:45.2 |
1:56.3 |
RowErg |
Hwt |
View workout
|
11/30/24 |
5,000m |
19:09.7 |
1:54.9 |
RowErg |
Hwt |
View workout
|
11/29/24 |
2,000m |
8:22.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
11/29/24 |
6,036m |
21:00.0 |
1:44.3 |
RowErg |
Hwt |
View workout
|
11/29/24 |
3,000m |
11:50.5 |
1:58.4 |
RowErg |
Hwt |
View workout
|
11/29/24 |
3,000m |
11:39.3 |
1:56.5 |
RowErg |
Hwt |
View workout
|
11/29/24 |
500m |
1:23.5 |
1:23.5 |
RowErg |
Hwt |
View workout
|
11/29/24 |
3,000m |
15:06.9 |
2:31.1 |
RowErg |
Hwt |
View workout
|
11/28/24 |
3,839m |
13:19.4 |
1:44.1 |
RowErg |
Hwt |
View workout
|
11/28/24 |
2,000m |
7:28.0 |
1:52.0 |
RowErg |
Hwt |
View workout
|
11/27/24 |
3,724m |
12:00.0 |
1:36.6 |
RowErg |
Hwt |
View workout
|
11/25/24 |
12,000m |
44:27.8 |
1:51.1 |
RowErg |
Hwt |
View workout
|
11/23/24 |
1,000m |
4:01.2 |
2:00.6 |
RowErg |
Hwt |
View workout
|
11/23/24 |
7,500m |
25:55.5 |
1:43.7 |
RowErg |
Hwt |
View workout
|
11/23/24 |
1,000m |
3:48.1 |
1:54.0 |
RowErg |
Hwt |
View workout
|