Concept2 Logbook | Log for Ben Jago

10,788,861

Lifetime Meters

1,773,406

Season Meters

Time Distance

Jan 12	Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6	Letting Go & Loving the Process—A Personal Fitness Account
Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving

Ben Jago

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/08/24	1,000m	4:10.1	2:05.0	RowErg	Hwt		View workout
11/08/24	5,000m	16:27.3	1:38.7	RowErg	Hwt		View workout
11/08/24	2,000m	7:35.0	1:53.7	RowErg	Hwt		View workout
11/06/24	1,000m	3:59.4	1:59.7	RowErg	Hwt		View workout
11/06/24	4,755m	16:00.0	1:40.9	RowErg	Hwt		View workout
11/06/24	2,000m	7:37.7	1:54.4	RowErg	Hwt		View workout
11/05/24	1,000m	4:02.6	2:01.3	RowErg	Hwt		View workout
11/05/24	1,291m	4:00.0	1:32.9	RowErg	Hwt		View workout
11/05/24	2,000m	7:30.0	1:52.5	RowErg	Hwt		View workout
11/03/24	1,000m	4:09.2	2:04.6	RowErg	Hwt		View workout
11/03/24	2,800m	8:47.8	1:34.2	RowErg	Hwt	1. The Loxley - ROWBIN HOOD Season #2 app.erg.zone/w/CavLd0KARpyZnQRLb6zXUQ	View workout
11/03/24	2,000m	7:30.1	1:52.5	RowErg	Hwt		View workout
11/02/24	1,000m	4:05.4	2:02.7	RowErg	Hwt		View workout
11/02/24	3,500m	11:38.7	1:39.8	RowErg	Hwt		View workout
11/02/24	2,800m	9:53.6	1:46.0	RowErg	Hwt	1. The Loxley - ROWBIN HOOD Season #2 app.erg.zone/w/CavLd0KARpyZnQRLb6zXUQ	View workout
11/02/24	1,000m	3:49.9	1:54.9	RowErg	Hwt		View workout
10/31/24	1,000m	4:12.8	2:06.4	RowErg	Hwt		View workout
10/31/24	4,000m	12:36.6	1:34.5	RowErg	Hwt		View workout
10/31/24	1,000m	3:47.6	1:53.8	RowErg	Hwt		View workout
10/30/24	4,842m	16:00.0	1:39.1	RowErg	Hwt		View workout