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Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months

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Log

Date Distance Time Pace Comments Action
08/16/24 7,958m 30:00.0 1:53.0 View workout
08/16/24 521m 1:59.7 1:54.8 View workout
08/16/24 2,000m 7:37.6 1:54.4

Warm Up

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08/15/24 1,000m 4:06.0 2:03.0 View workout
08/15/24 6,000m 20:31.5 1:42.6 View workout
08/15/24 2,000m 7:33.6 1:53.4

Warm Up

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08/13/24 10,000m 37:36.3 1:52.8 View workout
08/07/24 1,000m 3:59.7 1:59.8

Warm Down

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08/07/24 3,203m 10:00.0 1:33.6

10x1min

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08/07/24 3,170m 10:00.0 1:34.6

10x1min

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08/07/24 2,000m 7:34.0 1:53.5

Warm Up

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08/06/24 12,000m 43:55.6 1:49.8 View workout
08/06/24 511m 2:01.4 1:58.7

Warm Up

 View workout
08/04/24 2,557m 8:00.0 1:33.8

Aug 2024 - Hakuna Tabata - CTC Members
app.erg.zone/w/0ONbbSEwRWa9RszG8x0Rcw<…

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08/04/24 1,000m 3:57.4 1:58.7

Warm Down

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08/04/24 2,000m 7:35.1 1:53.7

Warm Up

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08/03/24 3,500m 11:42.6 1:40.3

Half workout.

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08/03/24 2,000m 7:32.9 1:53.2

Warm Up

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08/02/24 13,602m 50:00.0 1:50.2 View workout
08/01/24 3,600m 12:11.4 1:41.5

Pyramid

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