Concept2 Logbook | Log for Ben Jago

Ben Jago

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/04/24	1,000m	4:12.9	2:06.4	RowErg	Hwt	Warm Down	View workout
07/04/24	4,990m	16:00.0	1:36.1	RowErg	Hwt	Pyramid	View workout
07/04/24	2,000m	7:35.1	1:53.7	RowErg	Hwt	Warm Up	View workout
07/03/24	1,000m	4:09.6	2:04.8	RowErg	Hwt	Warm Down	View workout
07/03/24	1,500m	4:12.5	1:24.1	RowErg	Hwt	6x250	View workout
07/03/24	2,000m	7:29.3	1:52.3	RowErg	Hwt	Warm Up	View workout
07/01/24	15,000m	57:04.1	1:54.1	RowErg	Hwt		View workout
07/01/24	509m	2:07.4	2:05.1	RowErg	Hwt	Warm Up	View workout
07/01/24	1,000m	4:18.6	2:09.3	RowErg	Hwt	Warm Down	View workout
07/01/24	3,000m	9:24.8	1:34.1	RowErg	Hwt	1250, 750, 500, 500	View workout
07/01/24	2,000m	7:38.9	1:54.7	RowErg	Hwt	Warm Up	View workout
06/28/24	13,333m	50:00.0	1:52.5	RowErg	Hwt		View workout
06/28/24	13,333m	50:00.0	1:52.5	RowErg	Hwt	5x10min	View workout
06/27/24	1,000m	4:12.7	2:06.3	RowErg	Hwt	Warm Down	View workout
06/27/24	8,000m	27:08.5	1:41.7	RowErg	Hwt	ITC	View workout
06/27/24	2,000m	8:29.3	2:07.3	RowErg	Hwt	Warm Up	View workout
06/24/24	1,000m	4:14.3	2:07.1	RowErg	Hwt	Warm Down	View workout
06/24/24	10,024m	35:27.4	1:46.1	RowErg	Hwt	Row'd Royalty First 10K in 35:23.1 PB	View workout
06/24/24	1,000m	3:51.9	1:55.9	RowErg	Hwt	Warm Up	View workout
06/21/24	12,275m	45:00.0	1:49.9	RowErg	Hwt		View workout

Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup