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Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months

Ben Jago

Log

Date Distance Time Pace Comments Action
06/06/24 2,000m 7:38.8 1:54.7

Warm Up

 View workout
06/05/24 1,000m 4:19.7 2:09.8 View workout
06/05/24 5,000m 16:12.7 1:37.2 View workout
06/05/24 2,000m 7:42.7 1:55.6

Warm Up

 View workout
06/03/24 1,000m 4:12.7 2:06.3 View workout
06/03/24 624m 1:47.4 1:26.0 View workout
06/03/24 11,910m 45:00.0 1:53.3 View workout
06/01/24 1,000m 4:03.5 2:01.7 View workout
06/01/24 2,000m 6:26.1 1:36.5 View workout
06/01/24 2,000m 6:59.1 1:44.7 View workout
06/01/24 2,000m 6:26.1 1:36.5

R28

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06/01/24 2,000m 7:45.2 1:56.3

Warm Up

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05/31/24 10,000m 36:12.8 1:48.6 View workout
05/31/24 3,045m 10:00.0 1:38.5

The Senate - Row Wars Episode I
app.erg.zone/w/Tka8P6mxT4ay3rdhgmT7pQ

…		 View workout
05/31/24 2,000m 7:41.4 1:55.3

Warm Up

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05/30/24 1,000m 4:10.4 2:05.2

Warm Down

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05/30/24 4,263m 14:00.0 1:38.5

CTC

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05/30/24 2,000m 7:43.4 1:55.8

Warm Up

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05/29/24 1,000m 3:58.6 1:59.3

Warm Down

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05/29/24 2,400m 7:29.3 1:33.6

6x400

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