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Log

Date Distance Time Pace Comments Action
05/10/24 2,200m 6:30.2 1:28.6

This is Sideous - Row Wars Episode I
app.erg.zone/w/i3kRwCMdSQWx17zFgztclQ

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05/10/24 1,000m 4:19.6 2:09.8

Warm Down

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05/10/24 1,000m 3:47.8 1:53.9

Warm Up

 View workout
05/09/24 1,000m 4:24.7 2:12.3 View workout
05/09/24 3,815m 12:00.0 1:34.3 View workout
05/09/24 2,000m 7:46.2 1:56.5

Warm Up

 View workout
05/08/24 5,000m 16:37.2 1:39.7

5x1K
3min rests

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05/08/24 1,000m 3:54.6 1:57.3

Warm Up

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05/06/24 12,000m 45:19.9 1:53.3 View workout
05/05/24 2,200m 6:39.0 1:30.6

This is Sideous - Row Wars Episode I
app.erg.zone/w/i3kRwCMdSQWx17zFgztclQ

View workout
05/05/24 2,200m 6:39.0 1:30.6

Row Wars
Episode 1

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05/05/24 2,000m 7:51.7 1:57.9

Warm Up

 View workout
05/05/24 1,000m 3:59.3 1:59.6

Warm Down

 View workout
05/04/24 2,000m 6:32.3 1:38.0 View workout
05/04/24 2,000m 7:41.7 1:55.4

Warm Up

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05/03/24 7,871m 30:00.0 1:54.3 View workout
05/02/24 2,000m 7:55.9 1:58.9

Warm Down

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05/02/24 3,355m 10:30.0 1:33.8

14x45s
45s rests

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05/02/24 2,000m 7:51.3 1:57.8

Warm Up

 View workout
05/01/24 1,000m 4:14.6 2:07.3

Warm Down

 View workout