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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ben Jago

Log

Date Distance Time Pace Comments Action
04/03/24 1,000m 3:50.4 1:55.2

Warm Up

 View workout
04/01/24 11,856m 45:00.0 1:53.8 View workout
03/30/24 8,000m 27:18.9 1:42.4 View workout
03/30/24 1,000m 3:51.6 1:55.8

Warm Up

 View workout
03/29/24 13,360m 50:00.0 1:52.2 View workout
03/28/24 4,408m 15:00.0 1:42.0

2. Sherwood Forrest - ROWBIN HOOD Indoor Rowing Comp
app.erg.zone/w/Pz4fZFkzT…

 View workout
03/28/24 1,000m 4:26.5 2:13.2

Warm Down

 View workout
03/28/24 4,408m 15:00.0 1:42.0

Rowbin Hood
Event 2
Attempt 1

 View workout
03/28/24 1,000m 3:56.4 1:58.2

Warm Up

 View workout
03/27/24 1,000m 4:12.2 2:06.1

Warm Down

 View workout
03/27/24 2,000m 6:23.6 1:35.9

CTC

 View workout
03/27/24 1,000m 3:49.9 1:54.9

Warm Up

 View workout
03/25/24 15,668m 1:00:00.0 1:54.8 View workout
03/24/24 1,000m 4:05.5 2:02.7

Warm Down

 View workout
03/24/24 2,000m 6:16.1 1:34.0

Rowbin Hood Round 1

 View workout
03/24/24 1,000m 3:48.4 1:54.2

Warm Up

 View workout
03/23/24 1,000m 4:12.0 2:06.0 View workout
03/23/24 9,000m 30:44.2 1:42.4 View workout
03/23/24 1,000m 3:52.5 1:56.2 View workout
03/22/24 1,000m 4:12.8 2:06.4 View workout