Concept2 Logbook | Log for Ben Jago

Ben Jago

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/22/24	14,000m	51:52.2	1:51.1	RowErg	Hwt		View workout
03/21/24	1,000m	4:19.2	2:09.6	RowErg	Hwt	Warm Down	View workout
03/21/24	1,500m	4:15.0	1:25.0	RowErg	Hwt	6x250	View workout
03/21/24	1,000m	3:52.6	1:56.3	RowErg	Hwt	Warm Up	View workout
03/20/24	1,000m	4:54.3	2:27.1	RowErg	Hwt	Warm Down	View workout
03/20/24	4,998m	16:00.0	1:36.0	RowErg	Hwt	Pyramid	View workout
03/20/24	1,000m	3:53.3	1:56.6	RowErg	Hwt	Warm Up	View workout
03/18/24	12,000m	45:35.0	1:53.9	RowErg	Hwt		View workout
03/17/24	1,000m	4:23.5	2:11.7	RowErg	Hwt		View workout
03/17/24	10,000m	34:17.2	1:42.8	RowErg	Hwt		View workout
03/17/24	1,000m	3:52.1	1:56.0	RowErg	Hwt	Warm Up	View workout
03/13/24	1,000m	4:24.4	2:12.2	RowErg	Hwt	Warm Down	View workout
03/13/24	3,250m	10:16.1	1:34.7	RowErg	Hwt	Pyramid	View workout
03/13/24	1,000m	3:55.8	1:57.9	RowErg	Hwt	Warm Up	View workout
03/11/24	15,000m	57:13.9	1:54.4	RowErg	Hwt		View workout
03/10/24	1,000m	4:10.5	2:05.2	RowErg	Hwt	Warm Down	View workout
03/10/24	3,863m	12:00.0	1:33.1	RowErg	Hwt	12x1min 1 min rest	View workout
03/10/24	344m	1:10.1	1:41.8	RowErg	Hwt	Warm Up	View workout
03/10/24	2,500m	9:39.8	1:55.9	RowErg	Hwt	Warm Up	View workout
03/09/24	1,000m	4:11.4	2:05.7	RowErg	Hwt	Warm Down	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts