Ben Jago
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/09/24 |
15,811m |
1:00:00.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
02/07/24 |
1,000m |
4:26.2 |
2:13.1 |
RowErg |
Hwt |
View workout
|
02/07/24 |
4,551m |
15:00.0 |
1:38.8 |
RowErg |
Hwt |
View workout
|
02/07/24 |
2,000m |
7:47.1 |
1:56.7 |
RowErg |
Hwt |
View workout
|
02/05/24 |
16,000m |
59:59.4 |
1:52.4 |
RowErg |
Hwt |
View workout
|
02/05/24 |
2,189m |
8:32.6 |
1:57.0 |
RowErg |
Hwt |
View workout
|
02/03/24 |
2,000m |
6:26.7 |
1:36.6 |
RowErg |
Hwt |
View workout
|
02/03/24 |
2,000m |
7:46.8 |
1:56.7 |
RowErg |
Hwt |
View workout
|
01/31/24 |
3,000m |
11:51.9 |
1:58.6 |
RowErg |
Hwt |
View workout
|
01/31/24 |
1,208m |
3:45.0 |
1:33.1 |
RowErg |
Hwt |
View workout
|
01/31/24 |
2,000m |
7:50.2 |
1:57.5 |
RowErg |
Hwt |
View workout
|
01/29/24 |
11,859m |
45:00.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
01/27/24 |
1,000m |
4:19.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
01/27/24 |
10,000m |
35:42.8 |
1:47.1 |
RowErg |
Hwt |
View workout
|
01/27/24 |
1,000m |
3:59.8 |
1:59.9 |
RowErg |
Hwt |
View workout
|
01/26/24 |
5,144m |
20:00.0 |
1:56.6 |
RowErg |
Hwt |
View workout
|
01/24/24 |
1,000m |
4:18.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
01/24/24 |
4,000m |
12:26.7 |
1:33.3 |
RowErg |
Hwt |
View workout
|
01/24/24 |
2,000m |
7:48.7 |
1:57.1 |
RowErg |
Hwt |
View workout
|
01/22/24 |
15,801m |
1:00:00.0 |
1:53.9 |
RowErg |
Hwt |
View workout
|