Ben Jago

Log

Date Distance Time Pace Comments Action
02/09/24 15,811m 1:00:00.0 1:53.8 View workout
02/07/24 1,000m 4:26.2 2:13.1

Warm Down

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02/07/24 4,551m 15:00.0 1:38.8

5x3min
3min rest

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02/07/24 2,000m 7:47.1 1:56.7

Warm Up

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02/05/24 16,000m 59:59.4 1:52.4 View workout
02/05/24 2,189m 8:32.6 1:57.0 View workout
02/03/24 2,000m 6:26.7 1:36.6

US Virtual

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02/03/24 2,000m 7:46.8 1:56.7

Want Up

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01/31/24 3,000m 11:51.9 1:58.6

Warm Down

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01/31/24 1,208m 3:45.0 1:33.1

5x45

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01/31/24 2,000m 7:50.2 1:57.5

Warm Up

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01/29/24 11,859m 45:00.0 1:53.8 View workout
01/27/24 1,000m 4:19.0 2:09.5

Warm Down

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01/27/24 10,000m 35:42.8 1:47.1

ITC

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01/27/24 1,000m 3:59.8 1:59.9

Warm Up

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01/26/24 5,144m 20:00.0 1:56.6

Recovery

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01/24/24 1,000m 4:18.0 2:09.0 View workout
01/24/24 4,000m 12:26.7 1:33.3 View workout
01/24/24 2,000m 7:48.7 1:57.1

Warm Up

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01/22/24 15,801m 1:00:00.0 1:53.9 View workout