Ben Jago
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/19/24 |
2,522m |
10:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
02/19/24 |
450m |
1:23.6 |
1:32.8 |
RowErg |
Hwt |
View workout
|
02/19/24 |
7,905m |
30:00.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
02/18/24 |
1,000m |
4:06.5 |
2:03.2 |
RowErg |
Hwt |
View workout
|
02/18/24 |
2,250m |
7:08.6 |
1:35.2 |
RowErg |
Hwt |
View workout
|
02/18/24 |
2,000m |
7:42.6 |
1:55.6 |
RowErg |
Hwt |
View workout
|
02/17/24 |
1,000m |
4:11.9 |
2:05.9 |
RowErg |
Hwt |
View workout
|
02/17/24 |
2,500m |
7:51.2 |
1:34.2 |
RowErg |
Hwt |
View workout
|
02/17/24 |
2,000m |
7:45.1 |
1:56.2 |
RowErg |
Hwt |
View workout
|
02/16/24 |
13,165m |
50:00.0 |
1:53.9 |
RowErg |
Hwt |
View workout
|
02/14/24 |
1,000m |
4:24.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
02/14/24 |
4,000m |
12:41.9 |
1:35.2 |
RowErg |
Hwt |
View workout
|
02/14/24 |
1,402m |
5:28.1 |
1:57.0 |
RowErg |
Hwt |
View workout
|
02/12/24 |
15,792m |
1:00:00.0 |
1:53.9 |
RowErg |
Hwt |
View workout
|
02/11/24 |
1,000m |
4:06.2 |
2:03.1 |
RowErg |
Hwt |
View workout
|
02/11/24 |
3,259m |
10:00.0 |
1:32.0 |
RowErg |
Hwt |
View workout
|
02/11/24 |
2,000m |
7:56.6 |
1:59.1 |
RowErg |
Hwt |
View workout
|
02/10/24 |
1,000m |
4:24.9 |
2:12.4 |
RowErg |
Hwt |
View workout
|
02/10/24 |
8,500m |
28:48.6 |
1:41.6 |
RowErg |
Hwt |
View workout
|
02/10/24 |
2,000m |
7:48.3 |
1:57.0 |
RowErg |
Hwt |
View workout
|