Ben Jago

Log

Date Distance Time Pace Comments Action
02/19/24 2,522m 10:00.0 1:58.9 View workout
02/19/24 450m 1:23.6 1:32.8

3x150

View workout
02/19/24 7,905m 30:00.0 1:53.8 View workout
02/18/24 1,000m 4:06.5 2:03.2 View workout
02/18/24 2,250m 7:08.6 1:35.2

JD 2K predictor.

View workout
02/18/24 2,000m 7:42.6 1:55.6

Warm Up

View workout
02/17/24 1,000m 4:11.9 2:05.9

Warm Down

View workout
02/17/24 2,500m 7:51.2 1:34.2

1250, 750, 500
4m / 3m

View workout
02/17/24 2,000m 7:45.1 1:56.2

Warm Up

View workout
02/16/24 13,165m 50:00.0 1:53.9 View workout
02/14/24 1,000m 4:24.0 2:12.0

Warm Down

View workout
02/14/24 4,000m 12:41.9 1:35.2

8x500
2m rest

View workout
02/14/24 1,402m 5:28.1 1:57.0

CTC warm up

View workout
02/12/24 15,792m 1:00:00.0 1:53.9 View workout
02/11/24 1,000m 4:06.2 2:03.1

Warm Down

View workout
02/11/24 3,259m 10:00.0 1:32.0

10x1min
1min rest

View workout
02/11/24 2,000m 7:56.6 1:59.1

Warm Up

View workout
02/10/24 1,000m 4:24.9 2:12.4

Warm Down

View workout
02/10/24 8,500m 28:48.6 1:41.6

3x2000. 4m rest
2x1000. 3m rest
1x500

View workout
02/10/24 2,000m 7:48.3 1:57.0

Warm Up

View workout