Concept2 Logbook | Log for Ben Jago

Ben Jago

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/10/24	2,000m	7:54.2	1:58.5	RowErg	Hwt	Warm Up	View workout
01/08/24	15,655m	1:00:00.0	1:54.9	RowErg	Hwt		View workout
01/07/24	1,500m	4:53.2	1:37.7	RowErg	Hwt	CTC	View workout
01/07/24	250m	0:48.2	1:36.4	RowErg	Hwt	CTC false start	View workout
01/07/24	750m	2:40.4	1:46.9	RowErg	Hwt	CTC Test	View workout
01/07/24	2,000m	7:59.3	1:59.8	RowErg	Hwt	Warm Up	View workout
01/06/24	10,000m	36:03.1	1:48.1	RowErg	Hwt	ITC	View workout
01/06/24	1,000m	3:57.4	1:58.7	RowErg	Hwt	Warm Up	View workout
01/05/24	15,661m	1:00:00.0	1:54.9	RowErg	Hwt		View workout
01/04/24	1,000m	4:03.5	2:01.7	RowErg	Hwt	Warm Down	View workout
01/04/24	3,240m	10:00.0	1:32.5	RowErg	Hwt	10x1min 60s rest	View workout
01/04/24	2,000m	7:52.1	1:58.0	RowErg	Hwt	Warm Up	View workout
01/03/24	1,000m	4:17.0	2:08.5	RowErg	Hwt		View workout
01/03/24	4,827m	16:00.0	1:39.4	RowErg	Hwt		View workout
01/03/24	1,000m	4:17.0	2:08.5	RowErg	Hwt	Warm Down	View workout
01/03/24	2,000m	7:47.9	1:56.9	RowErg	Hwt	Warm Up	View workout
01/01/24	15,586m	1:00:00.0	1:55.4	RowErg	Hwt		View workout
12/31/23	1,000m	3:59.0	1:59.5	RowErg	Hwt	Warm Down	View workout
12/31/23	2,000m	6:29.9	1:37.4	RowErg	Hwt		View workout
12/31/23	2,000m	7:46.8	1:56.7	RowErg	Hwt	Warm Up	View workout

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Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts