Concept2 Logbook | Log for Ben Jago

Ben Jago

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/20/24	1,000m	3:59.6	1:59.8	RowErg	Hwt		View workout
01/20/24	9,000m	30:41.3	1:42.2	RowErg	Hwt		View workout
01/20/24	1,000m	3:54.2	1:57.1	RowErg	Hwt	Warm Up	View workout
01/19/24	14,000m	52:43.0	1:52.9	RowErg	Hwt		View workout
01/18/24	2,000m	7:58.8	1:59.7	RowErg	Hwt	Warm Up	View workout
01/18/24	1,250m	3:32.2	1:24.8	RowErg	Hwt	5x250	View workout
01/18/24	2,000m	7:58.9	1:59.7	RowErg	Hwt	Warm Up	View workout
01/17/24	1,000m	4:27.0	2:13.5	RowErg	Hwt	Warm Down	View workout
01/17/24	4,000m	12:37.4	1:34.6	RowErg	Hwt	8x500 2 min rest	View workout
01/17/24	2,000m	7:45.0	1:56.2	RowErg	Hwt	Warm Up	View workout
01/15/24	15,799m	1:00:00.0	1:53.9	RowErg	Hwt		View workout
01/14/24	1,000m	4:04.8	2:02.4	RowErg	Hwt	Warm Down	View workout
01/14/24	3,905m	12:00.0	1:32.1	RowErg	Hwt	16x45sec 45 sec rest	View workout
01/14/24	2,000m	7:51.9	1:57.9	RowErg	Hwt	Warm Up	View workout
01/13/24	1,000m	4:08.5	2:04.2	RowErg	Hwt	Warm Down	View workout
01/13/24	10,000m	34:16.5	1:42.8	RowErg	Hwt	5x2K 5 min rest	View workout
01/13/24	1,000m	3:53.8	1:56.9	RowErg	Hwt	Warm Up	View workout
01/12/24	15,000m	57:35.0	1:55.1	RowErg	Hwt		View workout
01/10/24	1,000m	3:55.8	1:57.9	RowErg	Hwt	Warm Down	View workout
01/10/24	3,250m	10:24.3	1:36.0	RowErg	Hwt	Interval pyramid	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts