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Log

Date Workout Score Ave Comments Action
11/09/24 3x8:00/3:00r 6,989m 1:43.0 View workout
11/09/24 500m 1:57.7 1:57.7 View workout
11/09/24 v8:00/3:00r...5 7,087m 1:50.0

2. Friar Tuck - ROWBIN HOOD Season #2
app.erg.zone/w/t6F-nzqTSGGcV9qWdVScGw

View workout
11/08/24 1000m 4:10.1 2:05.0 View workout
11/08/24 5x1000m/3:00r 16:27.3 1:38.7 View workout
11/08/24 2000m 7:35.0 1:53.7 View workout
11/06/24 1000m 3:59.4 1:59.7 View workout
11/06/24 16x1:00/1:00r 4,755m 1:40.9 View workout
11/06/24 2000m 7:37.7 1:54.4 View workout
11/05/24 1000m 4:02.6 2:01.3 View workout
11/05/24 4:00 1,291m 1:32.9 View workout
11/05/24 2000m 7:30.0 1:52.5 View workout
11/03/24 1000m 4:09.2 2:04.6 View workout
11/03/24 v800m/2:00r...5 2,800m 1:34.2

1. The Loxley - ROWBIN HOOD Season #2
app.erg.zone/w/CavLd0KARpyZnQRLb6zXUQ

View workout
11/03/24 2000m 7:30.1 1:52.5 View workout
11/02/24 1000m 4:05.4 2:02.7 View workout
11/02/24 v2500m/3:00r...2 3,500m 1:39.8 View workout
11/02/24 v800m/2:00r...5 2,800m 1:46.0

1. The Loxley - ROWBIN HOOD Season #2
app.erg.zone/w/CavLd0KARpyZnQRLb6zXUQ

View workout
11/02/24 1000m 3:49.9 1:54.9 View workout
10/31/24 1000m 4:12.8 2:06.4 View workout
10/31/24 8x500m/2:00r 12:36.6 1:34.5 View workout
10/31/24 1000m 3:47.6 1:53.8 View workout
10/30/24 16x1:00/1:00r 4,842m 1:39.1 View workout
10/30/24 1000m 3:49.1 1:54.5 View workout
10/29/24 5000m 18:59.9 1:53.9 View workout