Concept2 Logbook | Log for Ben Jago

Ben Jago

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/09/24	1,000m	3:01.6	1:30.8	RowErg	Hwt		View workout
03/09/24	3,000m	11:22.6	1:53.7	RowErg	Hwt	Warm Up	View workout
03/08/24	15,000m	58:44.7	1:57.4	RowErg	Hwt		View workout
03/06/24	500m	2:18.5	2:18.5	RowErg	Hwt	Warm Down	View workout
03/06/24	4,867m	16:00.0	1:38.6	RowErg	Hwt	4x4min 4m rest	View workout
03/06/24	1,000m	3:47.1	1:53.5	RowErg	Hwt	Warm Up	View workout
03/04/24	8,000m	31:11.8	1:56.9	RowErg	Hwt		View workout
03/04/24	8,000m	31:11.1	1:56.9	RowErg	Hwt		View workout
03/02/24	7,832m	30:00.0	1:54.9	RowErg	Hwt		View workout
03/01/24	12,634m	50:00.0	1:58.7	RowErg	Hwt		View workout
02/28/24	8,341m	30:00.0	1:47.9	RowErg	Hwt		View workout
02/28/24	1,000m	3:48.5	1:54.2	RowErg	Hwt	Warm Up	View workout
02/28/24	8,341m	30:00.0	1:47.9	RowErg	Hwt	R20	View workout
02/25/24	2,000m	7:43.0	1:55.7	RowErg	Hwt	Warm Down	View workout
02/25/24	2,000m	6:36.5	1:39.1	RowErg	Hwt		View workout
02/25/24	2,000m	7:38.4	1:54.6	RowErg	Hwt	Warm Up	View workout
02/23/24	500m	1:20.8	1:20.8	RowErg	Hwt	WRIC relay 2x250	View workout
02/23/24	1,000m	3:50.0	1:55.0	RowErg	Hwt	Warm Up	View workout
02/23/24	2,000m	6:29.4	1:37.3	RowErg	Hwt	WRIC	View workout
02/23/24	2,000m	7:45.0	1:56.2	RowErg	Hwt	Warm Up	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts