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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ben Jago

Log

Date Distance Time Pace Comments Action
04/14/24 3,000m 10:14.3 1:42.3

Rowbin Hood E4

 View workout
04/14/24 500m 1:56.1 1:56.1

Warm Up

 View workout
04/14/24 2,000m 7:46.0 1:56.5

Warm Up

 View workout
04/12/24 12,291m 45:00.0 1:49.8 View workout
04/11/24 3,000m 9:50.4 1:38.4

4. Golden Arrow - ROWBIN HOOD Indoor Rowing Comp
app.erg.zone/w/-nEbB-tXTpWQK…

 View workout
04/10/24 3,000m 11:47.3 1:57.8

4. Golden Arrow - ROWBIN HOOD Indoor Rowing Comp
app.erg.zone/w/-nEbB-tXTpWQK…

 View workout
04/10/24 1,000m 4:12.0 2:06.0

Warm Down

 View workout
04/10/24 4,232m 13:00.0 1:32.1

CTC attempt 2

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04/08/24 16,000m 59:55.7 1:52.3 View workout
04/07/24 1,000m 4:09.4 2:04.7

Warm Down

 View workout
04/07/24 4,207m 13:00.0 1:32.7

CTC

 View workout
04/07/24 1,000m 3:51.7 1:55.8

Warm Up

 View workout
04/06/24 5,000m 16:28.9 1:38.8 View workout
04/06/24 500m 1:56.3 1:56.3

Warm Up

 View workout
04/05/24 12,000m 44:34.0 1:51.4 View workout
04/04/24 4,750m 15:43.2 1:39.2

3. Merry Men Maul - ROWBIN HOOD Indoor Rowing Comp
app.erg.zone/w/RtjNvh8zTwG…

 View workout
04/04/24 1,000m 4:14.4 2:07.2

Warm Down

 View workout
04/04/24 1,000m 3:47.2 1:53.6

Warm Up

 View workout
04/03/24 1,000m 4:06.8 2:03.4 View workout
04/03/24 4,714m 16:00.0 1:41.8 View workout