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Concept2 Blog

Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months

Ben Jago

Log

Date Distance Time Pace Comments Action
05/01/24 2,000m 6:19.3 1:34.8

4x500
90s rest

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05/01/24 2,000m 6:19.6 1:34.9

4x500
90s rest

 View workout
05/01/24 2,000m 7:49.1 1:57.2

Warm Up

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04/29/24 15,822m 1:00:00.0 1:53.7 View workout
04/28/24 1,000m 4:12.6 2:06.3

Warm Down

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04/28/24 6,000m 20:54.2 1:44.5

ITC

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04/28/24 1,000m 3:51.3 1:55.6

Warm Up

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04/20/24 1,000m 4:13.3 2:06.6

Warm Down

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04/20/24 3,000m 9:26.4 1:34.4

1250. R4
750. R3
500. R2
500

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04/20/24 1,000m 3:50.7 1:55.3

Warm Up

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04/19/24 15,812m 1:00:00.0 1:53.8 View workout
04/18/24 8,511m 30:00.0 1:45.7

5. Nottingham - ROWBIN HOOD Indoor Rowing Comp
app.erg.zone/w/4rg-VultTQ6UKBn…

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04/18/24 1,000m 3:48.0 1:54.0

Warm Up

 View workout
04/17/24 2,000m 8:15.9 2:03.9

Warm Down

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04/17/24 1,500m 4:11.6 1:23.8

6x250
3min rests

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04/17/24 2,000m 7:42.7 1:55.6

Warm Up

 View workout
04/16/24 3,000m 9:56.8 1:39.4

4. Golden Arrow - ROWBIN HOOD Indoor Rowing Comp
app.erg.zone/w/-nEbB-tXTpWQK…

 View workout
04/16/24 2,000m 7:43.4 1:55.8

Warm Up

 View workout
04/15/24 15,955m 1:00:00.0 1:52.8 View workout
04/14/24 3,000m 10:14.3 1:42.3

4. Golden Arrow - ROWBIN HOOD Indoor Rowing Comp
app.erg.zone/w/-nEbB-tXTpWQK…

 View workout