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Ben Jago

Log

Date Distance Time Pace Comments Action
05/29/24 2,000m 7:44.7 1:56.1

Warm Up

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05/27/24 21,097m 1:18:36.7 1:51.7 View workout
05/27/24 1,000m 3:57.4 1:58.7

Warm Up

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05/26/24 3,130m 10:00.0 1:35.8

The Senate - Row Wars Episode I
app.erg.zone/w/Tka8P6mxT4ay3rdhgmT7pQ

…		 View workout
05/26/24 1,000m 4:02.9 2:01.4

Warm Down

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05/26/24 2,000m 7:42.9 1:55.7

Warm Up

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05/25/24 1,000m 4:10.0 2:05.0 View workout
05/25/24 9,000m 31:34.4 1:45.2 View workout
05/25/24 1,000m 3:52.4 1:56.2

Warm Up

 View workout
05/24/24 12,000m 44:10.1 1:50.4 View workout
05/24/24 86m 0:21.2 2:03.2 View workout
05/24/24 5,000m 16:56.2 1:41.6

Duel of the Rates - Row Wars Episode I
app.erg.zone/w/fDoIO4qQRHSTbH6rR9dhJA<…

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05/24/24 1,000m 4:06.9 2:03.4

Warm Down

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05/24/24 2,000m 7:45.0 1:56.2

Warm Up

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05/22/24 1,000m 4:54.1 2:27.0

Warm Down

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05/22/24 3,250m 10:17.0 1:34.9

Pyramid

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05/22/24 2,000m 7:49.6 1:57.4

Warm Up

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05/20/24 14,000m 52:23.9 1:52.2 View workout
05/19/24 5,000m 17:42.9 1:46.2

Duel of the Rates - Row Wars Episode I
app.erg.zone/w/fDoIO4qQRHSTbH6rR9dhJA<…

 View workout
05/19/24 2,000m 7:44.6 1:56.1

Warm Up

 View workout