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Nov 19 Six Partner Workouts to Get You Moving
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Ben Jago

Log

Date Distance Time Pace Comments Action
06/13/24 1,000m 4:04.9 2:02.4

Warm Down

 View workout
06/13/24 3,600m 12:12.1 1:41.6 View workout
06/13/24 2,000m 7:38.7 1:54.6

Warm Up

 View workout
06/12/24 1,000m 4:10.0 2:05.0

Warm Down

 View workout
06/12/24 6,340m 20:00.0 1:34.6

20x1min

 View workout
06/12/24 2,000m 7:39.6 1:54.9

Warm Up

 View workout
06/10/24 12,000m 43:49.2 1:49.5 View workout
06/10/24 1,000m 3:54.8 1:57.4

Warm Up

 View workout
06/09/24 1,000m 4:11.9 2:05.9

Warm Down

 View workout
06/09/24 4,167m 14:00.0 1:40.7

Row’d Royalty

 View workout
06/09/24 2,000m 7:40.2 1:55.0

Warm Up

 View workout
06/08/24 1,000m 4:09.1 2:04.5 View workout
06/08/24 7,000m 23:31.0 1:40.7 View workout
06/08/24 2,000m 7:40.8 1:55.2

Warm Up

 View workout
06/07/24 13,572m 50:00.0 1:50.5 View workout
06/07/24 80m 0:23.2 2:25.0 View workout
06/07/24 1,000m 4:09.4 2:04.7

Warm Down

 View workout
06/07/24 2,000m 6:20.5 1:35.1

Row'd Royalty

 View workout
06/07/24 2,000m 7:35.3 1:53.8

Warm Up

 View workout
06/06/24 3,200m 11:14.7 1:45.4 View workout