Concept2 Logbook | Log for Ben Jago

Ben Jago

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/21/24	927m	2:40.0	1:26.2	RowErg	Hwt		View workout
06/21/24	1,000m	4:11.0	2:05.5	RowErg	Hwt	Warm Down	View workout
06/21/24	927m	2:40.0	1:26.2	RowErg	Hwt	Row'd Royalty	View workout
06/21/24	500m	1:50.1	1:50.1	RowErg	Hwt	Warm Up	View workout
06/21/24	2,000m	7:38.1	1:54.5	RowErg	Hwt	Warm Up	View workout
06/20/24	1,000m	4:14.6	2:07.3	RowErg	Hwt	Warm Down	View workout
06/20/24	5,767m	19:00.0	1:38.8	RowErg	Hwt	Pace pyramid	View workout
06/20/24	2,000m	7:38.9	1:54.7	RowErg	Hwt	Warm Up	View workout
06/17/24	7,000m	26:14.9	1:52.4	RowErg	Hwt		View workout
06/17/24	1,000m	4:29.1	2:14.5	RowErg	Hwt	Warm Down	View workout
06/17/24	2,850m	9:00.0	1:34.7	RowErg	Hwt	Row'd Royalty	View workout
06/17/24	2,000m	7:37.3	1:54.3	RowErg	Hwt	Warm Up	View workout
06/15/24	1,000m	4:11.8	2:05.9	RowErg	Hwt	Warm Down	View workout
06/15/24	2,827m	9:00.0	1:35.5	RowErg	Hwt	Row’d Royalty	View workout
06/15/24	2,000m	7:39.9	1:54.9	RowErg	Hwt	Warm Up	View workout
06/14/24	12,091m	45:00.0	1:51.6	RowErg	Hwt		View workout
06/14/24	1,000m	2:14.4	1:07.2	RowErg	Hwt	Warm Down	View workout
06/14/24	500m	1:21.8	1:21.8	RowErg	Hwt	Row’d Royalty	View workout
06/14/24	100m	0:15.5	1:17.5	RowErg	Hwt	Warm Up	View workout
06/14/24	2,000m	7:39.2	1:54.8	RowErg	Hwt	Warm Up	View workout

Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup