Ben Jago
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/17/24 |
1,000m |
4:13.7 |
2:06.8 |
RowErg |
Hwt |
View workout
|
07/17/24 |
3,250m |
10:16.7 |
1:34.8 |
RowErg |
Hwt |
View workout
|
07/17/24 |
2,000m |
7:34.6 |
1:53.6 |
RowErg |
Hwt |
View workout
|
07/15/24 |
14,000m |
52:20.6 |
1:52.1 |
RowErg |
Hwt |
View workout
|
07/14/24 |
1,000m |
4:08.3 |
2:04.1 |
RowErg |
Hwt |
View workout
|
07/14/24 |
5,000m |
16:52.7 |
1:41.2 |
RowErg |
Hwt |
View workout
|
07/14/24 |
2,000m |
7:37.7 |
1:54.4 |
RowErg |
Hwt |
View workout
|
07/13/24 |
1,000m |
3:58.7 |
1:59.3 |
RowErg |
Hwt |
View workout
|
07/13/24 |
3,250m |
10:17.7 |
1:35.0 |
RowErg |
Hwt |
View workout
|
07/13/24 |
2,000m |
7:29.9 |
1:52.4 |
RowErg |
Hwt |
View workout
|
07/12/24 |
8,000m |
28:38.4 |
1:47.4 |
RowErg |
Hwt |
View workout
|
07/12/24 |
1,000m |
3:46.4 |
1:53.2 |
RowErg |
Hwt |
View workout
|
07/08/24 |
15,000m |
56:51.9 |
1:53.7 |
RowErg |
Hwt |
View workout
|
07/07/24 |
1,000m |
4:07.5 |
2:03.7 |
RowErg |
Hwt |
View workout
|
07/07/24 |
6,000m |
20:39.7 |
1:43.3 |
RowErg |
Hwt |
View workout
|
07/07/24 |
2,000m |
7:36.8 |
1:54.2 |
RowErg |
Hwt |
View workout
|
07/06/24 |
1,000m |
4:08.8 |
2:04.4 |
RowErg |
Hwt |
View workout
|
07/06/24 |
7,500m |
26:08.7 |
1:44.5 |
RowErg |
Hwt |
View workout
|
07/06/24 |
1,000m |
3:48.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|
07/05/24 |
12,000m |
45:10.4 |
1:52.9 |
RowErg |
Hwt |
View workout
|