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Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months

Ben Jago

Log

Date Distance Time Pace Comments Action
08/30/24 3,000m 11:46.5 1:57.7 View workout
08/30/24 3,200m 10:11.6 1:35.5 View workout
08/30/24 3,000m 11:30.0 1:55.0 View workout
08/26/24 9,000m 33:50.5 1:52.8 View workout
08/24/24 7,000m 26:19.5 1:52.8 View workout
08/24/24 2,000m 7:40.2 1:55.0

Warm Up

 View workout
08/23/24 12,304m 45:00.0 1:49.7 View workout
08/22/24 1,000m 4:07.7 2:03.8

Warm Down

 View workout
08/22/24 5,770m 19:00.0 1:38.7

Pyramid

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08/22/24 2,000m 7:38.8 1:54.7

Warm Up

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08/21/24 1,000m 4:09.3 2:04.6

Warm Down

 View workout
08/21/24 4,823m 15:00.0 1:33.3

20x45s
60s rest
R34

 View workout
08/21/24 2,000m 7:36.8 1:54.2

Warm Up

 View workout
08/19/24 14,000m 51:59.0 1:51.3 View workout
08/18/24 1,000m 4:07.3 2:03.6

Warm Down

 View workout
08/18/24 7,777m 25:56.3 1:40.0

ITC.
PB

 View workout
08/18/24 2,000m 7:38.1 1:54.5

Warm Up

 View workout
08/17/24 1,000m 4:06.0 2:03.0 View workout
08/17/24 6,000m 19:53.9 1:39.4 View workout
08/17/24 2,000m 7:37.4 1:54.3

Warm Up

 View workout