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Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months

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Log

Date Distance Time Pace Comments Action
10/04/24 2,000m 7:31.3 1:52.8 View workout
10/04/24 1,000m 4:01.8 2:00.9

Warm Up

 View workout
10/02/24 1,000m 4:12.0 2:06.0 View workout
10/02/24 1,557m 5:00.0 1:36.3 View workout
10/02/24 1,641m 5:00.0 1:31.4 View workout
10/02/24 1,637m 5:00.0 1:31.6 View workout
10/02/24 2,000m 7:32.3 1:53.0 View workout
09/30/24 15,000m 55:51.0 1:51.7 View workout
09/30/24 1,000m 3:56.2 1:58.1 View workout
09/29/24 5,000m 19:39.8 1:57.9 View workout
09/29/24 2,000m 6:26.8 1:36.7 View workout
09/29/24 3,000m 11:26.0 1:54.3 View workout
09/25/24 1,000m 4:13.0 2:06.5 View workout
09/25/24 2,467m 7:30.0 1:31.2 View workout
09/25/24 2,461m 7:30.0 1:31.4 View workout
09/25/24 2,000m 7:29.9 1:52.4 View workout
09/23/24 12,000m 44:04.4 1:50.1 View workout
09/18/24 1,000m 4:02.7 2:01.3 View workout
09/18/24 2,762m 9:00.0 1:37.7 View workout
09/18/24 2,000m 7:40.4 1:55.1 View workout