Concept2 Logbook | Log for Ben Jago

Ben Jago

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/21/24	9,000m	31:26.4	1:44.8	RowErg	Hwt		View workout
07/21/24	2,000m	7:32.5	1:53.1	RowErg	Hwt	Warm Up	View workout
07/19/24	12,000m	44:07.5	1:50.3	RowErg	Hwt		View workout
07/19/24	12,000m	44:07.5	1:50.3	RowErg	Hwt	4x3000	View workout
07/18/24	1,000m	3:59.5	1:59.7	RowErg	Hwt	Warm Down	View workout
07/18/24	3,247m	10:00.0	1:32.3	RowErg	Hwt	10x1min 1min rest R32	View workout
07/18/24	2,000m	7:35.3	1:53.8	RowErg	Hwt	Warm Up	View workout
07/17/24	1,000m	4:13.7	2:06.8	RowErg	Hwt	Warm Down	View workout
07/17/24	3,250m	10:16.7	1:34.8	RowErg	Hwt	Pyramid of fire.	View workout
07/17/24	2,000m	7:34.6	1:53.6	RowErg	Hwt	Warm Up	View workout
07/15/24	14,000m	52:20.6	1:52.1	RowErg	Hwt		View workout
07/14/24	1,000m	4:08.3	2:04.1	RowErg	Hwt	Warm Down	View workout
07/14/24	5,000m	16:52.7	1:41.2	RowErg	Hwt	ITC	View workout
07/14/24	2,000m	7:37.7	1:54.4	RowErg	Hwt	Warm Up	View workout
07/13/24	1,000m	3:58.7	1:59.3	RowErg	Hwt		View workout
07/13/24	3,250m	10:17.7	1:35.0	RowErg	Hwt		View workout
07/13/24	2,000m	7:29.9	1:52.4	RowErg	Hwt	Warm Up	View workout
07/12/24	8,000m	28:38.4	1:47.4	RowErg	Hwt		View workout
07/12/24	1,000m	3:46.4	1:53.2	RowErg	Hwt	Warm Up	View workout
07/08/24	15,000m	56:51.9	1:53.7	RowErg	Hwt		View workout

Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks
Jul 12	Find Your Optimal Foot Position on the RowErg
Jul 10	myrow Tablet Brings a New Interactive Experience to the RowErg