Ben Jago
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/28/24 |
3,839m |
13:19.4 |
1:44.1 |
RowErg |
Hwt |
View workout
|
11/28/24 |
2,000m |
7:28.0 |
1:52.0 |
RowErg |
Hwt |
View workout
|
11/27/24 |
3,724m |
12:00.0 |
1:36.6 |
RowErg |
Hwt |
View workout
|
11/25/24 |
12,000m |
44:27.8 |
1:51.1 |
RowErg |
Hwt |
View workout
|
11/23/24 |
1,000m |
4:01.2 |
2:00.6 |
RowErg |
Hwt |
View workout
|
11/23/24 |
7,500m |
25:55.5 |
1:43.7 |
RowErg |
Hwt |
View workout
|
11/23/24 |
1,000m |
3:48.1 |
1:54.0 |
RowErg |
Hwt |
View workout
|
11/22/24 |
6,082m |
21:00.0 |
1:43.5 |
RowErg |
Hwt |
View workout
|
11/22/24 |
1,000m |
3:42.6 |
1:51.3 |
RowErg |
Hwt |
View workout
|
11/21/24 |
1,000m |
4:12.4 |
2:06.2 |
RowErg |
Hwt |
View workout
|
11/21/24 |
3,889m |
13:00.0 |
1:40.2 |
RowErg |
Hwt |
View workout
|
11/21/24 |
2,000m |
7:33.9 |
1:53.4 |
RowErg |
Hwt |
View workout
|
11/20/24 |
2,000m |
8:40.7 |
2:10.1 |
RowErg |
Hwt |
View workout
|
11/20/24 |
1,000m |
4:03.1 |
2:01.5 |
RowErg |
Hwt |
View workout
|
11/20/24 |
2,890m |
9:00.0 |
1:33.4 |
RowErg |
Hwt |
View workout
|
11/20/24 |
2,000m |
7:35.9 |
1:53.9 |
RowErg |
Hwt |
View workout
|
11/18/24 |
3,864m |
13:00.0 |
1:40.9 |
RowErg |
Hwt |
View workout
|
11/18/24 |
1,192m |
5:09.2 |
2:09.6 |
RowErg |
Hwt |
View workout
|
11/18/24 |
613m |
2:20.6 |
1:54.6 |
RowErg |
Hwt |
View workout
|
11/18/24 |
804m |
2:48.0 |
1:44.4 |
RowErg |
Hwt |
View workout
|