Ben Jago

Log

Date Workout Score Ave Comments Action
11/11/25 7584m 30:02.2 1:58.8 View workout
11/11/25 28:57.9 7,289m 1:59.2

EXR

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11/10/25 1000m 4:11.8 2:05.9 View workout
11/10/25 2x1250m/5:00r 8:00.7 1:36.1 View workout
11/10/25 2000m 7:24.2 1:51.0 View workout
11/09/25 17:29.4 5,025m 1:44.4

EXR Invitational Qualifier

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11/09/25 6:04.7 1,631m 1:51.8

Warm Up

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11/08/25 1000m 4:00.3 2:00.1 View workout
11/08/25 v200m/1:00r...9 5,400m 1:39.9

3. The Bowstring - ROWBIN HOOD Season #4
app.erg.zone/w/O2mPv-kMQ3qsqBTALtWxq…

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11/08/25 2000m 7:25.1 1:51.2 View workout
11/07/25 5x10:00/2:00r 13,171m 1:53.8 View workout
11/06/25 v200m/1:00r...9 5,400m 1:39.6

3. The Bowstring - ROWBIN HOOD Season #4
app.erg.zone/w/O2mPv-kMQ3qsqBTALtWxq…

View workout
11/06/25 2000m 7:26.0 1:51.5 View workout
11/05/25 1000m 4:12.4 2:06.2 View workout
11/05/25 2000m 7:25.2 1:51.3 View workout
11/05/25 17:15.4 5,017m 1:43.1

EXR Invitational

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11/03/25 1000m 4:10.4 2:05.2 View workout
11/03/25 3x1000m/4:00r 9:51.3 1:38.5 View workout
11/03/25 2000m 7:27.3 1:51.8 View workout
11/02/25 1000m 4:03.3 2:01.6 View workout
11/02/25 3x750m/2:00r 7:19.0 1:37.5 View workout
11/02/25 2000m 7:27.4 1:51.8 View workout
11/01/25 1000m 4:11.5 2:05.7 View workout
11/01/25 v6:00/2:30r...6 6,598m 1:42.3

2. The Dagger Fight - ROWBIN HOOD Season #4
app.erg.zone/w/LP-Qxng5RISnzlQ_sN…

View workout
11/01/25 2000m 7:37.4 1:54.3 View workout