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Ben Jago

Log

Date Distance Time Pace Comments Action
12/08/24 1,867m 6:00.0 1:36.4

BRIC Elimination

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12/08/24 1,500m 6:00.0 2:00.0

Warm Up

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12/08/24 250m 0:38.7 1:17.4

BRIC 250

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12/08/24 1,000m 4:00.0 2:00.0

Warm Up

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12/08/24 1,000m 3:13.2 1:36.6

BRIC 1K

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12/08/24 1,000m 4:00.0 2:00.0

Warm Up

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12/08/24 4,457m 15:00.0 1:40.9

BRIC Surprise Sprint

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12/08/24 1,000m 4:00.0 2:00.0

Warm Up

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12/07/24 1,000m 2:46.0 1:23.0

BRIC relay

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12/07/24 1,000m 3:40.0 1:50.0

Warm Up

 View workout
12/07/24 2,000m 6:23.0 1:35.7

BRIC 2K

 View workout
12/07/24 1,500m 4:00.0 1:20.0

Warm Up

 View workout
12/04/24 2,000m 8:44.4 2:11.1 View workout
12/04/24 1,000m 3:55.3 1:57.6 View workout
12/04/24 3,590m 11:15.0 1:34.0 View workout
12/04/24 2,000m 7:26.4 1:51.6 View workout
12/02/24 9,000m 34:18.7 1:54.3 View workout
11/30/24 2,000m 7:45.2 1:56.3 View workout
11/30/24 5,000m 19:09.7 1:54.9 View workout
11/29/24 2,000m 8:22.0 2:05.5 View workout