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Log

Date Workout Score Ave Comments Action
11/07/25 5x10:00/2:00r 13,171m 1:53.8 View workout
11/06/25 v200m/1:00r...9 5,400m 1:39.6

3. The Bowstring - ROWBIN HOOD Season #4
app.erg.zone/w/O2mPv-kMQ3qsqBTALtWxq…

 View workout
11/06/25 2000m 7:26.0 1:51.5 View workout
11/05/25 1000m 4:12.4 2:06.2 View workout
11/05/25 2000m 7:25.2 1:51.3 View workout
11/05/25 17:15.4 5,017m 1:43.1

EXR Invitational

 View workout
11/03/25 1000m 4:10.4 2:05.2 View workout
11/03/25 3x1000m/4:00r 9:51.3 1:38.5 View workout
11/03/25 2000m 7:27.3 1:51.8 View workout
11/02/25 1000m 4:03.3 2:01.6 View workout
11/02/25 3x750m/2:00r 7:19.0 1:37.5 View workout
11/02/25 2000m 7:27.4 1:51.8 View workout
11/01/25 1000m 4:11.5 2:05.7 View workout
11/01/25 v6:00/2:30r...6 6,598m 1:42.3

2. The Dagger Fight - ROWBIN HOOD Season #4
app.erg.zone/w/LP-Qxng5RISnzlQ_sN…

 View workout
11/01/25 2000m 7:37.4 1:54.3 View workout
11/01/25 2000m 7:32.4 1:53.1 View workout
11/01/25 6:25.8 2,000m 1:36.4

AIRC 25

 View workout
10/31/25 2000m 7:35.6 1:53.9 View workout
10/30/25 4x1000m/1:30r 13:24.6 1:40.5 View workout
10/30/25 2000m 7:29.1 1:52.2 View workout
10/30/25 1:00.0 380m 1:18.9

AIRC

 View workout
10/29/25 1:00:00 15,173m 1:58.6 View workout
10/29/25 1:22.1 500m 1:22.1

AIRC

 View workout
10/29/25 4:10.4 1,000m 2:05.2

Warm Down

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10/29/25 7:24.8 2,000m 1:51.2

Warm Up

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