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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months

Ben Jago

Log

Date Distance Time Pace Comments Action
10/31/24 1,000m 4:12.8 2:06.4 View workout
10/31/24 4,000m 12:36.6 1:34.5 View workout
10/31/24 1,000m 3:47.6 1:53.8 View workout
10/30/24 4,842m 16:00.0 1:39.1 View workout
10/30/24 1,000m 3:49.1 1:54.5 View workout
10/29/24 5,000m 18:59.9 1:53.9 View workout
10/28/24 11,000m 41:08.2 1:52.1 View workout
10/28/24 1,000m 3:49.4 1:54.7 View workout
10/26/24 1,000m 4:06.8 2:03.4 View workout
10/26/24 7,500m 26:03.5 1:44.2 View workout
10/26/24 2,000m 7:33.0 1:53.2 View workout
10/26/24 2,000m 6:25.6 1:36.4

Australian Indoor Rowing Championships 2024

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10/25/24 1,000m 4:17.0 2:08.5 View workout
10/25/24 1,500m 5:40.1 1:53.3 View workout
10/25/24 8,020m 30:00.0 1:52.2 View workout
10/23/24 1,000m 4:08.8 2:04.4 View workout
10/23/24 2,874m 9:00.0 1:33.9 View workout
10/23/24 2,000m 7:31.7 1:52.9 View workout
10/21/24 12,000m 44:05.3 1:50.2 View workout
10/21/24 500m 1:58.4 1:58.4 View workout