Ben Jago

Log

Date Workout Score Ave Comments Action
11/16/25 1000m 4:04.6 2:02.3 View workout
11/16/25 v1500m/4:00r...3 2,250m 1:34.6 View workout
11/16/25 2000m 7:23.7 1:50.9 View workout
11/15/25 1000m 3:52.8 1:56.4 View workout
11/15/25 v200m/2:00r...8 2,400m 1:31.0

4. The empty Quiver - ROWBIN HOOD Season #4
app.erg.zone/w/_KELsEg8TJqNBHK7zc…

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11/15/25 2000m 7:35.3 1:53.8 View workout
11/14/25 2:47.8 712m 1:57.8

EXR

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11/14/25 31:34.7 8,121m 1:56.6

EXR

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11/14/25 27:37.4 7,117m 1:56.4

EXR

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11/13/25 1000m 4:12.5 2:06.2 View workout
11/13/25 5x3:00/3:00r 4,555m 1:38.7 View workout
11/13/25 6:01.3 1,623m 1:51.3

Warm Up

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11/12/25 17:05.1 4,412m 1:56.1

EXR

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11/12/25 14:49.0 3,817m 1:56.4

EXR

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11/12/25 13:37.8 3,515m 1:56.3

EXR

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11/11/25 7584m 30:02.2 1:58.8 View workout
11/11/25 28:57.9 7,289m 1:59.2

EXR

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11/10/25 1000m 4:11.8 2:05.9 View workout
11/10/25 2x1250m/5:00r 8:00.7 1:36.1 View workout
11/10/25 2000m 7:24.2 1:51.0 View workout
11/09/25 17:29.4 5,025m 1:44.4

EXR Invitational Qualifier

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11/09/25 6:04.7 1,631m 1:51.8

Warm Up

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11/08/25 1000m 4:00.3 2:00.1 View workout
11/08/25 v200m/1:00r...9 5,400m 1:39.9

3. The Bowstring - ROWBIN HOOD Season #4
app.erg.zone/w/O2mPv-kMQ3qsqBTALtWxq…

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11/08/25 2000m 7:25.1 1:51.2 View workout