Ben Jago

Log

Date Distance Time Pace Comments Action
11/22/24 6,082m 21:00.0 1:43.5

4. Castle Wall - ROWBIN HOOD Season #2
app.erg.zone/w/eR0V7xpjSZ-FXJtdvcyirQ<…

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11/22/24 1,000m 3:42.6 1:51.3 View workout
11/21/24 1,000m 4:12.4 2:06.2 View workout
11/21/24 3,889m 13:00.0 1:40.2

3. Thirteen Outlaws - ROWBIN HOOD Season #2
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11/21/24 2,000m 7:33.9 1:53.4 View workout
11/20/24 2,000m 8:40.7 2:10.1 View workout
11/20/24 1,000m 4:03.1 2:01.5 View workout
11/20/24 2,890m 9:00.0 1:33.4 View workout
11/20/24 2,000m 7:35.9 1:53.9 View workout
11/18/24 3,864m 13:00.0 1:40.9

3. Thirteen Outlaws - ROWBIN HOOD Season #2
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11/18/24 1,192m 5:09.2 2:09.6

3. Thirteen Outlaws - ROWBIN HOOD Season #2
app.erg.zone/w/ySAm74nlQVySQAUCqA…

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11/18/24 613m 2:20.6 1:54.6

3. Thirteen Outlaws - ROWBIN HOOD Season #2
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11/18/24 804m 2:48.0 1:44.4

3. Thirteen Outlaws - ROWBIN HOOD Season #2
app.erg.zone/w/ySAm74nlQVySQAUCqA…

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11/18/24 2,000m 7:43.5 1:55.8 View workout
11/17/24 2,000m 9:02.3 2:15.5 View workout
11/17/24 1,000m 4:04.7 2:02.3 View workout
11/17/24 5,337m 18:00.0 1:41.1 View workout
11/17/24 2,000m 7:36.0 1:54.0 View workout
11/15/24 10,000m 36:24.8 1:49.2 View workout
11/15/24 3,407m 13:00.0 1:54.4

3. Thirteen Outlaws - ROWBIN HOOD Season #2
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