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Fall Team Challenge September 15–October 15

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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup
Aug 12 MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7 Meet US Army Veteran and Athlete Jason Smith

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Log

Date Distance Time Pace Comments Action
08/31/24 12,000m 46:04.1 1:55.1 View workout
08/31/24 1,000m 3:58.1 1:59.0 View workout
08/31/24 5,000m 17:32.6 1:45.2 View workout
08/31/24 2,000m 7:39.2 1:54.8 View workout
08/30/24 1,000m 3:58.1 1:59.0 View workout
08/30/24 8,009m 30:00.0 1:52.3 View workout
08/30/24 1,000m 3:57.5 1:58.7 View workout
08/30/24 3,000m 11:46.5 1:57.7 View workout
08/30/24 3,200m 10:11.6 1:35.5 View workout
08/30/24 3,000m 11:30.0 1:55.0 View workout
08/26/24 9,000m 33:50.5 1:52.8 View workout
08/24/24 7,000m 26:19.5 1:52.8 View workout
08/24/24 2,000m 7:40.2 1:55.0

Warm Up

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08/23/24 12,304m 45:00.0 1:49.7 View workout
08/22/24 1,000m 4:07.7 2:03.8

Warm Down

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08/22/24 5,770m 19:00.0 1:38.7

Pyramid

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08/22/24 2,000m 7:38.8 1:54.7

Warm Up

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08/21/24 1,000m 4:09.3 2:04.6

Warm Down

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08/21/24 4,823m 15:00.0 1:33.3

20x45s
60s rest
R34

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08/21/24 2,000m 7:36.8 1:54.2

Warm Up

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