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Log

Date Workout Score Ave Comments Action
11/25/25 100m 0:14.9 1:14.5

Stroke Rate 57

 View workout
11/25/25 0:20.1 100m 1:40.5

Warm Up

 View workout
11/24/25 19:17.0 5,022m 1:55.1

EXR

 View workout
11/24/25 26:11.6 6,810m 1:55.3

EXR

 View workout
11/23/25 1000m 4:03.6 2:01.8 View workout
11/23/25 2x1000m/3:00r 6:18.7 1:34.6 View workout
11/23/25 2000m 7:22.4 1:50.6 View workout
11/22/25 4000m 13:42.8 1:42.8

5. The Valley of Despair - ROWBIN HOOD Season #4
app.erg.zone/w/FQCahS0kS8uVM…

 View workout
11/22/25 2000m 7:21.0 1:50.2 View workout
11/22/25 1000m 4:01.1 2:00.5 View workout
11/22/25 500m 1:21.6 1:21.6 View workout
11/22/25 2000m 7:20.8 1:50.2 View workout
11/22/25 4:02.0 1,000m 2:01.0

Warm Down

 View workout
11/21/25 16:37.6 4,324m 1:55.3

EXR

 View workout
11/21/25 14:34.3 3,721m 1:57.4

EXR

 View workout
11/21/25 20:50.2 5,412m 1:55.5

EXR

 View workout
11/21/25 11:23.8 2,913m 1:57.3

EXR

 View workout
11/20/25 1000m 3:58.9 1:59.4 View workout
11/20/25 8x1:00/1:00r 2,536m 1:34.6 View workout
11/20/25 5:58.3 1,622m 1:50.4

EXR

 View workout
11/19/25 44:40.7 11,617m 1:55.3

EXR

 View workout
11/18/25 45:35.7 11,617m 1:57.7

EXR

 View workout
11/17/25 1000m 4:14.2 2:07.1 View workout
11/17/25 3x750m/2:30r 7:01.5 1:33.6 View workout
11/17/25 2000m 7:18.4 1:49.6 View workout