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Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Ben Jago

Log

Date Distance Time Pace Comments Action
11/09/24 1,000m 4:04.3 2:02.1 View workout
11/09/24 6,989m 24:00.0 1:43.0 View workout
11/09/24 500m 1:57.7 1:57.7 View workout
11/09/24 7,087m 26:00.0 1:50.0

2. Friar Tuck - ROWBIN HOOD Season #2
app.erg.zone/w/t6F-nzqTSGGcV9qWdVScGw

View workout
11/08/24 1,000m 4:10.1 2:05.0 View workout
11/08/24 5,000m 16:27.3 1:38.7 View workout
11/08/24 2,000m 7:35.0 1:53.7 View workout
11/06/24 1,000m 3:59.4 1:59.7 View workout
11/06/24 4,755m 16:00.0 1:40.9 View workout
11/06/24 2,000m 7:37.7 1:54.4 View workout
11/05/24 1,000m 4:02.6 2:01.3 View workout
11/05/24 1,291m 4:00.0 1:32.9 View workout
11/05/24 2,000m 7:30.0 1:52.5 View workout
11/03/24 1,000m 4:09.2 2:04.6 View workout
11/03/24 2,800m 8:47.8 1:34.2

1. The Loxley - ROWBIN HOOD Season #2
app.erg.zone/w/CavLd0KARpyZnQRLb6zXUQ

View workout
11/03/24 2,000m 7:30.1 1:52.5 View workout
11/02/24 1,000m 4:05.4 2:02.7 View workout
11/02/24 3,500m 11:38.7 1:39.8 View workout
11/02/24 2,800m 9:53.6 1:46.0

1. The Loxley - ROWBIN HOOD Season #2
app.erg.zone/w/CavLd0KARpyZnQRLb6zXUQ

View workout
11/02/24 1,000m 3:49.9 1:54.9 View workout