Ben Jago
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/07/24 |
5,000m |
19:29.6 |
1:56.9 |
RowErg |
Hwt |
View workout
|
09/07/24 |
2,000m |
6:26.3 |
1:36.5 |
RowErg |
Hwt |
View workout
|
09/07/24 |
2,000m |
7:38.2 |
1:54.5 |
RowErg |
Hwt |
View workout
|
09/06/24 |
12,085m |
45:00.0 |
1:51.7 |
RowErg |
Hwt |
View workout
|
09/06/24 |
1,000m |
4:06.7 |
2:03.3 |
RowErg |
Hwt |
View workout
|
09/06/24 |
3,000m |
9:19.2 |
1:33.2 |
RowErg |
Hwt |
View workout
|
09/06/24 |
2,000m |
7:42.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
09/04/24 |
16,627m |
1:00:00.0 |
1:48.2 |
RowErg |
Hwt |
View workout
|
09/04/24 |
1,000m |
3:52.8 |
1:56.4 |
RowErg |
Hwt |
View workout
|
09/02/24 |
15,000m |
56:08.6 |
1:52.2 |
RowErg |
Hwt |
View workout
|
09/02/24 |
2,000m |
7:43.7 |
1:55.9 |
RowErg |
Hwt |
View workout
|
09/01/24 |
6,000m |
20:59.8 |
1:44.9 |
RowErg |
Hwt |
View workout
|
09/01/24 |
3,000m |
11:32.3 |
1:55.3 |
RowErg |
Hwt |
View workout
|
08/31/24 |
12,000m |
46:04.1 |
1:55.1 |
RowErg |
Hwt |
View workout
|
08/31/24 |
1,000m |
3:58.1 |
1:59.0 |
RowErg |
Hwt |
View workout
|
08/31/24 |
5,000m |
17:32.6 |
1:45.2 |
RowErg |
Hwt |
View workout
|
08/31/24 |
2,000m |
7:39.2 |
1:54.8 |
RowErg |
Hwt |
View workout
|
08/30/24 |
1,000m |
3:58.1 |
1:59.0 |
RowErg |
Hwt |
View workout
|
08/30/24 |
8,009m |
30:00.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
08/30/24 |
1,000m |
3:57.5 |
1:58.7 |
RowErg |
Hwt |
View workout
|