Concept2 Logbook | Log for Ben Jago

Ben Jago

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/15/24	2,827m	9:00.0	1:35.5	RowErg	Hwt	Row’d Royalty	View workout
06/15/24	2,000m	7:39.9	1:54.9	RowErg	Hwt	Warm Up	View workout
06/14/24	12,091m	45:00.0	1:51.6	RowErg	Hwt		View workout
06/14/24	1,000m	2:14.4	1:07.2	RowErg	Hwt	Warm Down	View workout
06/14/24	500m	1:21.8	1:21.8	RowErg	Hwt	Row’d Royalty	View workout
06/14/24	100m	0:15.5	1:17.5	RowErg	Hwt	Warm Up	View workout
06/14/24	2,000m	7:39.2	1:54.8	RowErg	Hwt	Warm Up	View workout
06/13/24	1,000m	4:04.9	2:02.4	RowErg	Hwt	Warm Down	View workout
06/13/24	3,600m	12:12.1	1:41.6	RowErg	Hwt		View workout
06/13/24	2,000m	7:38.7	1:54.6	RowErg	Hwt	Warm Up	View workout
06/12/24	1,000m	4:10.0	2:05.0	RowErg	Hwt	Warm Down	View workout
06/12/24	6,340m	20:00.0	1:34.6	RowErg	Hwt	20x1min	View workout
06/12/24	2,000m	7:39.6	1:54.9	RowErg	Hwt	Warm Up	View workout
06/10/24	12,000m	43:49.2	1:49.5	RowErg	Hwt		View workout
06/10/24	1,000m	3:54.8	1:57.4	RowErg	Hwt	Warm Up	View workout
06/09/24	1,000m	4:11.9	2:05.9	RowErg	Hwt	Warm Down	View workout
06/09/24	4,167m	14:00.0	1:40.7	RowErg	Hwt	Row’d Royalty	View workout
06/09/24	2,000m	7:40.2	1:55.0	RowErg	Hwt	Warm Up	View workout
06/08/24	1,000m	4:09.1	2:04.5	RowErg	Hwt		View workout
06/08/24	7,000m	23:31.0	1:40.7	RowErg	Hwt		View workout

Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks
Jul 12	Find Your Optimal Foot Position on the RowErg