Concept2 Logbook | Log for Ben Jago

Ben Jago

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/01/24	2,000m	7:33.0	1:53.2	RowErg	Hwt	Warm Up	View workout
07/31/24	1,000m	4:13.3	2:06.6	RowErg	Hwt		View workout
07/31/24	6,250m	21:05.6	1:41.2	RowErg	Hwt		View workout
07/31/24	2,000m	7:34.8	1:53.7	RowErg	Hwt	Warm Up	View workout
07/29/24	11,900m	45:00.0	1:53.4	RowErg	Hwt		View workout
07/26/24	2,000m	6:26.8	1:36.7	RowErg	Hwt		View workout
07/26/24	1,000m	3:43.8	1:51.9	RowErg	Hwt	Warm Up	View workout
07/26/24	2,000m	7:30.4	1:52.6	RowErg	Hwt	Warm Up	View workout
07/24/24	7,968m	30:00.0	1:52.9	RowErg	Hwt		View workout
07/22/24	1,000m	3:59.2	1:59.6	RowErg	Hwt	Warm Down	View workout
07/22/24	2,650m	8:17.4	1:33.8	RowErg	Hwt		View workout
07/22/24	2,000m	7:34.3	1:53.5	RowErg	Hwt	Warm Up	View workout
07/21/24	1,000m	4:12.4	2:06.2	RowErg	Hwt		View workout
07/21/24	9,000m	31:26.4	1:44.8	RowErg	Hwt		View workout
07/21/24	2,000m	7:32.5	1:53.1	RowErg	Hwt	Warm Up	View workout
07/19/24	12,000m	44:07.5	1:50.3	RowErg	Hwt		View workout
07/19/24	12,000m	44:07.5	1:50.3	RowErg	Hwt	4x3000	View workout
07/18/24	1,000m	3:59.5	1:59.7	RowErg	Hwt	Warm Down	View workout
07/18/24	3,247m	10:00.0	1:32.3	RowErg	Hwt	10x1min 1min rest R32	View workout
07/18/24	2,000m	7:35.3	1:53.8	RowErg	Hwt	Warm Up	View workout

Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup