Concept2 Logbook | Log for Ben Jago

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January Revolutions	January 1–31
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Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing
Dec 10	Begin Your Fitness Journey Now

Ben Jago

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/01/19	17:02.7	5,000m	1:42.2	RowErg	10x500. Tired after work...	View workout
01/30/19	45:28.2	12,000m	1:53.6	RowErg	Felt reasonably controlled.	View workout
01/28/19	21:20.5	6,000m	1:46.7	RowErg	3x2K	View workout
01/27/19	7:25.0	1,650m	2:14.8	RowErg	Warm down	View workout
01/27/19	46:20.2	12,500m	1:51.2	RowErg	Pyramid. Good this time...	View workout
01/21/19	47:48.6	12,500m	1:54.7	RowErg	Pyramid. Sabotaged in round 3...	View workout
01/20/19	21097m	1:23:35.4	1:58.8	RowErg	Strong 1:57-1:58 for 14K. Emptied tank for last 500...	View workout
01/19/19	18:13.4	5,000m	1:49.3	RowErg	Morning row	View workout
01/18/19	18:15.9	5,000m	1:49.5	RowErg	Easy row after a week off.	View workout
01/09/19	21:24.0	6,000m	1:47.0	RowErg	3x2K	View workout
01/08/19	45:50.6	12,000m	1:54.6	RowErg		View workout
01/07/19	35:57.3	10,000m	1:47.8	RowErg	10x1K with 90s rest	View workout
01/06/19	10000m	36:58.3	1:50.9	RowErg	Good response to poor day yesterday...	View workout
01/05/19	6:50.9	2,000m	1:42.7	RowErg		View workout
01/05/19	3:15.6	1,000m	1:37.8	RowErg		View workout
01/04/19	26:21.1	5,000m	2:38.1	RowErg	10x500 with 60 sec rest.	View workout
01/02/19	45:43.2	12,000m	1:54.3	RowErg		View workout
12/30/18	21:23.5	6,000m	1:46.9	RowErg	3x2K	View workout
12/29/18	21097m	1:25:23.7	2:01.4	RowErg	A few interruptions... Probably lost 30 seconds.	View workout
12/22/18	47:06.7	12,500m	1:53.0	RowErg	Pyramid intervals	View workout
12/19/18	18:17.2	5,000m	1:49.7	RowErg		View workout
12/18/18	37:05.1	10,000m	1:51.2	RowErg	10x1000m 90r	View workout
12/17/18	10000m	37:55.7	1:53.7	RowErg	First row in 18 days. Tough...	View workout
11/27/18	10000m	37:00.7	1:51.0	RowErg		View workout
11/25/18	12000m	46:04.8	1:55.2	RowErg		View workout