Ben Jago
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/18/18 |
6,000m |
21:10.0 |
1:45.8 |
RowErg |
Hwt |
View workout
|
11/17/18 |
4,000m |
11:25.6 |
1:25.7 |
RowErg |
Hwt |
View workout
|
11/17/18 |
1,000m |
3:16.3 |
1:38.1 |
RowErg |
Hwt |
View workout
|
11/15/18 |
6,000m |
22:10.0 |
1:50.8 |
RowErg |
Hwt |
View workout
|
11/14/18 |
6,000m |
22:08.1 |
1:50.6 |
RowErg |
Hwt |
View workout
|
11/14/18 |
132m |
1:25.5 |
5:23.8 |
RowErg |
Hwt |
View workout
|
11/11/18 |
10,000m |
38:22.4 |
1:55.1 |
RowErg |
Hwt |
View workout
|
11/07/18 |
10,000m |
38:24.9 |
1:55.2 |
RowErg |
Hwt |
View workout
|
10/28/18 |
8,105m |
30:00.0 |
1:51.0 |
RowErg |
Hwt |
View workout
|
10/27/18 |
12,500m |
1:04:26.2 |
2:34.6 |
RowErg |
Hwt |
View workout
|
10/22/18 |
2,000m |
6:50.0 |
1:42.5 |
RowErg |
Hwt |
View workout
|
10/22/18 |
2,000m |
7:05.0 |
1:46.2 |
RowErg |
Hwt |
View workout
|
10/22/18 |
2,000m |
7:20.0 |
1:50.0 |
RowErg |
Hwt |
View workout
|
10/21/18 |
10,000m |
37:28.9 |
1:52.4 |
RowErg |
Hwt |
View workout
|
10/20/18 |
2,000m |
6:50.0 |
1:42.5 |
RowErg |
Hwt |
View workout
|
10/18/18 |
2,000m |
6:43.4 |
1:40.8 |
RowErg |
Hwt |
View workout
|
10/17/18 |
6,000m |
22:04.0 |
1:50.3 |
RowErg |
Hwt |
View workout
|
10/16/18 |
10,000m |
38:00.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|
10/11/18 |
2,000m |
6:44.3 |
1:41.0 |
RowErg |
Hwt |
View workout
|
10/10/18 |
1,000m |
3:10.9 |
1:35.4 |
RowErg |
Hwt |
View workout
|