Concept2 Logbook | Log for Ben Jago

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Ben Jago

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/08/19	45:50.6	12,000m	1:54.6	RowErg		View workout
01/07/19	35:57.3	10,000m	1:47.8	RowErg	10x1K with 90s rest	View workout
01/06/19	10000m	36:58.3	1:50.9	RowErg	Good response to poor day yesterday...	View workout
01/05/19	6:50.9	2,000m	1:42.7	RowErg		View workout
01/05/19	3:15.6	1,000m	1:37.8	RowErg		View workout
01/04/19	26:21.1	5,000m	2:38.1	RowErg	10x500 with 60 sec rest.	View workout
01/02/19	45:43.2	12,000m	1:54.3	RowErg		View workout
12/30/18	21:23.5	6,000m	1:46.9	RowErg	3x2K	View workout
12/29/18	21097m	1:25:23.7	2:01.4	RowErg	A few interruptions... Probably lost 30 seconds.	View workout
12/22/18	47:06.7	12,500m	1:53.0	RowErg	Pyramid intervals	View workout
12/19/18	18:17.2	5,000m	1:49.7	RowErg		View workout
12/18/18	37:05.1	10,000m	1:51.2	RowErg	10x1000m 90r	View workout
12/17/18	10000m	37:55.7	1:53.7	RowErg	First row in 18 days. Tough...	View workout
11/27/18	10000m	37:00.7	1:51.0	RowErg		View workout
11/25/18	12000m	46:04.8	1:55.2	RowErg		View workout
11/24/18	20:00.0	5,000m	2:00.0	RowErg	5x1K intervals with 2m test	View workout
11/23/18	5000m	17:52.5	1:47.2	RowErg		View workout
11/20/18	5000m	17:58.2	1:47.8	RowErg	Pain... Steady 1.48 pace for majority...	View workout
11/19/18	37:34.7	10,000m	1:52.7	RowErg	Getting back to fitness...	View workout
11/18/18	21:10.0	6,000m	1:45.8	RowErg	3x2K 6r 7.17, 7.06, 6.54	View workout
11/17/18	11:25.6	4,000m	1:25.7	RowErg	First 4 intervals of 5x1K	View workout
11/17/18	3:16.3	1,000m	1:38.1	RowErg	Last round of 5x1K intervals..!?	View workout
11/15/18	22:10.0	6,000m	1:50.8	RowErg	3 x 2K with 7min rest. 7.20, 7.05, 7.45 no gas left for final 2K	View workout
11/14/18	v2000m/7:00r...3	6,000m	1:50.6	RowErg		View workout
11/14/18	1:25	132m	5:23.8	RowErg		View workout