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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
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Ben Jago

Log

Date Distance Time Pace Comments Action
10/10/18 1,000m 3:10.9 1:35.4

Too fast over first 500 (1.35 @ 31)

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10/08/18 10,000m 37:36.2 1:52.8 View workout
10/07/18 5,000m 19:00.0 1:54.0

1K at 22spm, 1K at 24spm, 26spm, 28spm, 30spm etc...

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10/06/18 10,000m 38:08.8 1:54.4

No warm up - empty stomach. Very unpleasant...

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10/04/18 2,000m 6:46.1 1:41.5

Just got home from work!

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10/03/18 5,000m 18:18.9 1:49.8

Started off a bit slow...

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09/30/18 10,000m 39:08.2 1:57.4

Not against the clock.

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09/29/18 5,000m 18:31.0 1:51.1 View workout
09/26/18 21,097m 1:27:09.6 2:03.9

That was horrible.

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09/25/18 5,000m 18:43.1 1:52.3 View workout
09/20/18 2,000m 7:33.3 1:53.3

Post workout

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09/19/18 1,000m 3:20.5 1:40.2

Final part of Crossfit workout.

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09/19/18 1,000m 4:00.0 2:00.0

Part of Crossfit workout

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09/19/18 1,000m 4:00.0 2:00.0

Part of Crossfit workout

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09/18/18 10,000m 38:41.3 1:56.0

Sub 1.57 for first 8500.

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09/17/18 5,000m 19:16.9 1:55.6

Half marathon yesterday. Warm down.

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09/14/18 5,000m 18:53.1 1:53.3

After work effort...

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09/12/18 10,000m 39:28.9 1:58.4 View workout
09/11/18 5,000m 19:08.3 1:54.8

Just under 2.00 pace for first 3000m

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09/10/18 3,018m 11:21.8 1:52.9

Random

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