Ben Jago
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/27/19 |
12,500m |
46:20.2 |
1:51.2 |
RowErg |
Hwt |
View workout
|
01/21/19 |
12,500m |
47:48.6 |
1:54.7 |
RowErg |
Hwt |
View workout
|
01/20/19 |
21,097m |
1:23:35.4 |
1:58.8 |
RowErg |
Hwt |
View workout
|
01/19/19 |
5,000m |
18:13.4 |
1:49.3 |
RowErg |
Hwt |
View workout
|
01/18/19 |
5,000m |
18:15.9 |
1:49.5 |
RowErg |
Hwt |
View workout
|
01/09/19 |
6,000m |
21:24.0 |
1:47.0 |
RowErg |
Hwt |
View workout
|
01/08/19 |
12,000m |
45:50.6 |
1:54.6 |
RowErg |
Hwt |
View workout
|
01/07/19 |
10,000m |
35:57.3 |
1:47.8 |
RowErg |
Hwt |
View workout
|
01/06/19 |
10,000m |
36:58.3 |
1:50.9 |
RowErg |
Hwt |
View workout
|
01/05/19 |
2,000m |
6:50.9 |
1:42.7 |
RowErg |
Hwt |
View workout
|
01/05/19 |
1,000m |
3:15.6 |
1:37.8 |
RowErg |
Hwt |
View workout
|
01/04/19 |
5,000m |
26:21.1 |
2:38.1 |
RowErg |
Hwt |
View workout
|
01/02/19 |
12,000m |
45:43.2 |
1:54.3 |
RowErg |
Hwt |
View workout
|
12/30/18 |
6,000m |
21:23.5 |
1:46.9 |
RowErg |
Hwt |
View workout
|
12/29/18 |
21,097m |
1:25:23.7 |
2:01.4 |
RowErg |
Hwt |
View workout
|
12/22/18 |
12,500m |
47:06.7 |
1:53.0 |
RowErg |
Hwt |
View workout
|
12/19/18 |
5,000m |
18:17.2 |
1:49.7 |
RowErg |
Hwt |
View workout
|
12/18/18 |
10,000m |
37:05.1 |
1:51.2 |
RowErg |
Hwt |
View workout
|
12/17/18 |
10,000m |
37:55.7 |
1:53.7 |
RowErg |
Hwt |
View workout
|
11/27/18 |
10,000m |
37:00.7 |
1:51.0 |
RowErg |
Hwt |
View workout
|