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Ben Jago

Log

Date Workout Score Ave Comments Action
06/19/19 35:29.8 10,000m 1:46.4

10x1K intervals

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06/18/19 17:52.9 5,000m 1:47.2 View workout
06/16/19 2000m 6:36.0 1:39.0

500m 600r twice as warm up.

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06/15/19 5000m 17:47.1 1:46.7 View workout
06/13/19 50:00.0 13,490m 1:51.1

Time pyramid intervals

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06/12/19 21:32.5 6,000m 1:47.7 View workout
06/03/19 500m 1:28.0 1:28.0 View workout
05/31/19 500m 1:27.9 1:27.9

500m warm up, 5 min rest.

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05/30/19 1:00 344m 1:27.2 View workout
05/29/19 1:00:00 15,676m 1:54.8 View workout
05/28/19 21:13.0 6,000m 1:46.0

3x2K
First row in 2 weeks.

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05/13/19 30:00.0 8,318m 1:48.1

3x10mins. Too fast in middle.

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05/12/19 10000m 36:49.3 1:50.4 View workout
05/11/19 6000m 21:25.0 1:47.0 View workout
05/08/19 4:00 1,260m 1:35.2

First attempt but paced that horribly....

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04/30/19 5000m 17:36.3 1:45.6 View workout
04/29/19 37:30.1 10,000m 1:52.5

Very, very tired...

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04/28/19 21097m 1:21:36.8 1:56.0 View workout
04/27/19 17:49.6 5,000m 1:46.9 View workout
04/26/19 36:53.2 10,000m 1:50.6

Feeling very tired...

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04/25/19 45:18.6 12,500m 1:48.7

Pyramid intervals

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04/23/19 44:49.6 12,000m 1:52.0 View workout
04/21/19 1:03:57.3 14,121m 2:15.8

Attempted half marathon. Heart rate hit 160 within first 2K so couldn’t maintain pace.

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04/19/19 44:25.6 12,000m 1:51.0 View workout
04/15/19 6:51.1 2,000m 1:42.7

Warm up

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