Concept2 Logbook | Log for Ben Jago

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Ben Jago

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/17/18	6,000m	22:04.0	1:50.3	RowErg	Hwt	Felt pretty organised - 1.47 start, 1.46 finish, and 1.50/1.51 throughout...	View workout
10/16/18	10,000m	38:00.0	1:54.0	RowErg	Hwt	A bit fast on first 3K due to experimentation on pull.	View workout
10/11/18	2,000m	6:44.3	1:41.0	RowErg	Hwt	After work - a little too fast on first 1200	View workout
10/10/18	1,000m	3:10.9	1:35.4	RowErg	Hwt	Too fast over first 500 (1.35 @ 31)	View workout
10/08/18	10,000m	37:36.2	1:52.8	RowErg	Hwt		View workout
10/07/18	5,000m	19:00.0	1:54.0	RowErg	Hwt	1K at 22spm, 1K at 24spm, 26spm, 28spm, 30spm etc...	View workout
10/06/18	10,000m	38:08.8	1:54.4	RowErg	Hwt	No warm up - empty stomach. Very unpleasant...	View workout
10/04/18	2,000m	6:46.1	1:41.5	RowErg	Hwt	Just got home from work!	View workout
10/03/18	5,000m	18:18.9	1:49.8	RowErg	Hwt	Started off a bit slow...	View workout
09/30/18	10,000m	39:08.2	1:57.4	RowErg	Hwt	Not against the clock.	View workout
09/29/18	5,000m	18:31.0	1:51.1	RowErg	Hwt		View workout
09/26/18	21,097m	1:27:09.6	2:03.9	RowErg	Hwt	That was horrible.	View workout
09/25/18	5,000m	18:43.1	1:52.3	RowErg	Hwt		View workout
09/20/18	2,000m	7:33.3	1:53.3	RowErg	Hwt	Post workout	View workout
09/19/18	1,000m	3:20.5	1:40.2	RowErg	Hwt	Final part of Crossfit workout.	View workout
09/19/18	1,000m	4:00.0	2:00.0	RowErg	Hwt	Part of Crossfit workout	View workout
09/19/18	1,000m	4:00.0	2:00.0	RowErg	Hwt	Part of Crossfit workout	View workout
09/18/18	10,000m	38:41.3	1:56.0	RowErg	Hwt	Sub 1.57 for first 8500.	View workout
09/17/18	5,000m	19:16.9	1:55.6	RowErg	Hwt	Half marathon yesterday. Warm down.	View workout
09/14/18	5,000m	18:53.1	1:53.3	RowErg	Hwt	After work effort...	View workout

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