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Ben Jago

Log

Date Distance Time Pace Comments Action
02/16/19 12,500m 45:59.8 1:50.3

Pyramid intervals

 View workout
02/15/19 10,000m 36:25.9 1:49.2 View workout
02/13/19 2,000m 6:52.5 1:43.1 View workout
02/13/19 500m 1:34.8 1:34.8 View workout
02/13/19 500m 1:40.6 1:40.6 View workout
02/13/19 500m 1:34.3 1:34.3 View workout
02/13/19 500m 1:42.7 1:42.7 View workout
02/12/19 12,000m 44:51.4 1:52.1 View workout
02/10/19 21,097m 1:21:56.6 1:56.5 View workout
02/09/19 10,000m 36:38.7 1:49.9

Not sure where that came from... well rested?

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02/08/19 5,000m 17:58.2 1:47.8 View workout
02/07/19 1,000m 3:10.0 1:35.0

2x500 with 4 mins rest as warm up.

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02/07/19 2,000m 6:49.6 1:42.4

First row in 4 days. Too much rest...

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02/03/19 10,000m 36:32.8 1:49.6

10x1000. Tired today.

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02/02/19 21,097m 1:22:08.0 1:56.7 View workout
02/01/19 5,000m 17:02.7 1:42.2

10x500. Tired after work...

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01/30/19 12,000m 45:28.2 1:53.6

Felt reasonably controlled.

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01/28/19 6,000m 21:20.5 1:46.7

3x2K

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01/27/19 1,650m 7:25.0 2:14.8

Warm down

 View workout
01/27/19 12,500m 46:20.2 1:51.2

Pyramid. Good this time...

 View workout