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Ben Jago

Log

Date Distance Time Pace Comments Action
04/05/19 5,000m 17:49.1 1:46.9

Before dinner. Tired. Dehydrated. PB...

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04/02/19 10,000m 35:29.7 1:46.4

10x1K

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04/01/19 12,000m 44:54.3 1:52.2

Small squat workout beforehand. Felt tired.

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03/31/19 12,000m 44:13.7 1:50.5

Sub 44 definitely doable...

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03/30/19 6,000m 20:59.0 1:44.9

3x2K 3r
Pain......

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03/27/19 10,000m 36:35.8 1:49.7 View workout
03/24/19 21,097m 1:21:41.3 1:56.1

Felt tougher than I thought it should...

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03/23/19 12,500m 45:00.1 1:48.0

Pyramid intervals.

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03/20/19 8,253m 30:00.0 1:49.0 View workout
03/19/19 6,000m 21:27.0 1:47.2 View workout
03/18/19 12,000m 44:52.9 1:52.2 View workout
03/16/19 12,000m 45:05.9 1:52.7

Felt tired.

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03/12/19 12,000m 44:59.6 1:52.4 View workout
03/11/19 5,000m 17:53.6 1:47.3 View workout
03/10/19 10,000m 37:00.0 1:51.0

Still working fitness back up...

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03/09/19 12,000m 45:50.3 1:54.5

Hard. Heart rate 170 for second half...

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02/27/19 5,000m 16:34.6 1:39.4

10x500. Sub 1:40. 60s rest. Failed on round 9.

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02/26/19 12,000m 44:49.7 1:52.0

First post race row. Fairly comfortable Pb...

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02/23/19 2,000m 6:35.5 1:38.8

Tribute Indoor Rowing Championships.

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02/17/19 2,000m 6:43.9 1:40.9

500m quick, 500 hold pace as warm up. Still slightly too much?

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