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Ben Jago

Log

Date Distance Time Pace Comments Action
01/21/19 12,500m 47:48.6 1:54.7

Pyramid. Sabotaged in round 3...

 View workout
01/20/19 21,097m 1:23:35.4 1:58.8

Strong 1:57-1:58 for 14K.
Emptied tank for last 500...

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01/19/19 5,000m 18:13.4 1:49.3

Morning row

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01/18/19 5,000m 18:15.9 1:49.5

Easy row after a week off.

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01/09/19 6,000m 21:24.0 1:47.0

3x2K

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01/08/19 12,000m 45:50.6 1:54.6 View workout
01/07/19 10,000m 35:57.3 1:47.8

10x1K with 90s rest

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01/06/19 10,000m 36:58.3 1:50.9

Good response to poor day yesterday...

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01/05/19 2,000m 6:50.9 1:42.7 View workout
01/05/19 1,000m 3:15.6 1:37.8 View workout
01/04/19 5,000m 26:21.1 2:38.1

10x500 with 60 sec rest.

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01/02/19 12,000m 45:43.2 1:54.3 View workout
12/30/18 6,000m 21:23.5 1:46.9

3x2K

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12/29/18 21,097m 1:25:23.7 2:01.4

A few interruptions... Probably lost 30 seconds.

 View workout
12/22/18 12,500m 47:06.7 1:53.0

Pyramid intervals

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12/19/18 5,000m 18:17.2 1:49.7 View workout
12/18/18 10,000m 37:05.1 1:51.2

10x1000m 90r

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12/17/18 10,000m 37:55.7 1:53.7

First row in 18 days. Tough...

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11/27/18 10,000m 37:00.7 1:51.0 View workout
11/25/18 12,000m 46:04.8 1:55.2 View workout