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Ben Jago

Log

Date Distance Time Pace Comments Action
02/27/19 5,000m 16:34.6 1:39.4

10x500. Sub 1:40. 60s rest. Failed on round 9.

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02/26/19 12,000m 44:49.7 1:52.0

First post race row. Fairly comfortable Pb...

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02/23/19 2,000m 6:35.5 1:38.8

Tribute Indoor Rowing Championships.

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02/17/19 2,000m 6:43.9 1:40.9

500m quick, 500 hold pace as warm up. Still slightly too much?

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02/16/19 12,500m 45:59.8 1:50.3

Pyramid intervals

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02/15/19 10,000m 36:25.9 1:49.2 View workout
02/13/19 2,000m 6:52.5 1:43.1 View workout
02/13/19 500m 1:34.8 1:34.8 View workout
02/13/19 500m 1:40.6 1:40.6 View workout
02/13/19 500m 1:34.3 1:34.3 View workout
02/13/19 500m 1:42.7 1:42.7 View workout
02/12/19 12,000m 44:51.4 1:52.1 View workout
02/10/19 21,097m 1:21:56.6 1:56.5 View workout
02/09/19 10,000m 36:38.7 1:49.9

Not sure where that came from... well rested?

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02/08/19 5,000m 17:58.2 1:47.8 View workout
02/07/19 1,000m 3:10.0 1:35.0

2x500 with 4 mins rest as warm up.

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02/07/19 2,000m 6:49.6 1:42.4

First row in 4 days. Too much rest...

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02/03/19 10,000m 36:32.8 1:49.6

10x1000. Tired today.

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02/02/19 21,097m 1:22:08.0 1:56.7 View workout
02/01/19 5,000m 17:02.7 1:42.2

10x500. Tired after work...

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