Ben Jago

Log

Date Distance Time Pace Comments Action
07/02/19 10,000m 36:50.7 1:50.5 View workout
06/23/19 5,000m 16:39.1 1:39.9

10x500

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06/22/19 8,203m 30:00.0 1:49.7 View workout
06/19/19 10,000m 35:29.8 1:46.4

10x1K intervals

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06/18/19 5,000m 17:52.9 1:47.2 View workout
06/16/19 2,000m 6:36.0 1:39.0

500m 600r twice as warm up.

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06/15/19 5,000m 17:47.1 1:46.7 View workout
06/13/19 13,490m 50:00.0 1:51.1

Time pyramid intervals

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06/12/19 6,000m 21:32.5 1:47.7 View workout
06/03/19 500m 1:28.0 1:28.0 View workout
05/31/19 500m 1:27.9 1:27.9

500m warm up, 5 min rest.

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05/30/19 344m 1:00.0 1:27.2 View workout
05/29/19 15,676m 1:00:00.0 1:54.8 View workout
05/28/19 6,000m 21:13.0 1:46.0

3x2K
First row in 2 weeks.

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05/13/19 8,318m 30:00.0 1:48.1

3x10mins. Too fast in middle.

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05/12/19 10,000m 36:49.3 1:50.4 View workout
05/11/19 6,000m 21:25.0 1:47.0 View workout
05/08/19 1,260m 4:00.0 1:35.2

First attempt but paced that horribly....

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04/30/19 5,000m 17:36.3 1:45.6 View workout
04/29/19 10,000m 37:30.1 1:52.5

Very, very tired...

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