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Ben Jago

Log

Date Distance Time Pace Comments Action
09/12/18 10,000m 39:28.9 1:58.4 View workout
09/11/18 5,000m 19:08.3 1:54.8

Just under 2.00 pace for first 3000m

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09/10/18 3,018m 11:21.8 1:52.9

Random

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09/04/18 1,887m 7:28.9 1:58.9

Light random workout.

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09/02/18 2,500m 9:11.0 1:50.2

Second half of 5K relay. Hungover.

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09/01/18 1,000m 3:43.1 1:51.5

1.35 pace for 300m then nothing left.

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09/01/18 10,000m 39:18.0 1:57.9

Setting 6 (Good). Nothing left for sprint finish.

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08/30/18 2,000m 6:56.6 1:44.1

Setting 7 with good warm up.

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08/29/18 6,000m 23:18.4 1:56.5 View workout
08/27/18 5,000m 19:12.0 1:55.2 View workout
08/26/18 500m 1:50.0 1:50.0 View workout
08/26/18 2,000m 7:24.8 1:51.2 View workout
08/26/18 5,000m 19:32.9 1:57.2

First workout in 2 weeks.

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08/08/18 323m 1:00.0 1:32.8

Damper 6

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08/08/18 5,000m 19:26.4 1:56.6

Damper 5.5

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08/07/18 2,000m 7:10.8 1:47.7

Damper Setting 6

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08/06/18 1,000m 3:22.6 1:41.3

Damper setting 10.

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08/06/18 1,000m 3:18.8 1:39.4

Damper Setting 6

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08/03/18 10,000m 40:07.0 2:00.3 View workout
08/02/18 2,000m 7:15.1 1:48.7 View workout