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Ben Jago

Log

Date Workout Score Ave Comments Action
11/15/18 22:10.0 6,000m 1:50.8

3 x 2K with 7min rest. 7.20, 7.05, 7.45 no gas left for final 2K

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11/14/18 v2000m/7:00r...3 6,000m 1:50.6 View workout
11/14/18 1:25 132m 5:23.8 View workout
11/11/18 38:22.4 10,000m 1:55.1

10x1K

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11/07/18 38:24.9 10,000m 1:55.2

First row in 9 days. Tough...

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10/28/18 30:00 8,105m 1:51.0

First attemp - a little too safe? 1.54 for 4K, 1.52 for 2K 1.50 for 2K then sprint...

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10/27/18 1:04:26.2 12,500m 2:34.6

Interval pyramid 500-1000-1500-2000-2500-2000-1500-1000-500 2r

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10/22/18 6:50.0 2,000m 1:42.5

Part 3 of 3x2K

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10/22/18 7:05.0 2,000m 1:46.2

Part 2 of 3x2K

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10/22/18 7:20.0 2,000m 1:50.0

Part 1 of 3x2K

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10/21/18 10000m 37:28.9 1:52.4

1.54 for 5K, 1.52 for 2K then crumbled...

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10/20/18 6:50.0 2,000m 1:42.5

Relaxed first 1200

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10/18/18 2000m 6:43.4 1:40.8

A little hot out the gates - 1.40 at 28 for first 1100, then slowed...

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10/17/18 6000m 22:04.0 1:50.3

Felt pretty organised - 1.47 start, 1.46 finish, and 1.50/1.51 throughout...

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10/16/18 38:00.0 10,000m 1:54.0

A bit fast on first 3K due to experimentation on pull.

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10/11/18 2000m 6:44.3 1:41.0

After work - a little too fast on first 1200

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10/10/18 1000m 3:10.9 1:35.4

Too fast over first 500 (1.35 @ 31)

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10/08/18 10000m 37:36.2 1:52.8 View workout
10/07/18 19:00.0 5,000m 1:54.0

1K at 22spm, 1K at 24spm, 26spm, 28spm, 30spm etc...

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10/06/18 10000m 38:08.8 1:54.4

No warm up - empty stomach. Very unpleasant...

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10/04/18 2000m 6:46.1 1:41.5

Just got home from work!

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10/03/18 5000m 18:18.9 1:49.8

Started off a bit slow...

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09/30/18 39:08.2 10,000m 1:57.4

Not against the clock.

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09/29/18 5000m 18:31.0 1:51.1 View workout
09/26/18 21097m 1:27:09.6 2:03.9

That was horrible.

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