Concept2 Logbook | Log for Ben Jago

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Ben Jago

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/12/19	17:51.9	5,000m	1:47.1	RowErg		View workout
10/07/19	36:02.4	10,000m	1:48.1	RowErg	Intervals	View workout
10/05/19	3:00.0	939m	1:35.8	RowErg	Rate 24 test.	View workout
10/04/19	5000m	17:46.5	1:46.6	RowErg		View workout
10/02/19	6000m	21:23.2	1:46.9	RowErg	At the gym	View workout
10/01/19	20:00.0	5,570m	1:47.7	RowErg		View workout
09/30/19	6:19.8	2,000m	1:34.9	RowErg	4x500m with 60s rest Pain.	View workout
09/26/19	36:57.0	10,000m	1:50.8	RowErg	Felt tired, but settled in and felt good during.	View workout
09/25/19	17:56.2	5,000m	1:47.6	RowErg	Felt today. Small improvement though.	View workout
09/24/19	6000m	21:42.2	1:48.5	RowErg	Felt pretty good. No warm up.	View workout
09/19/19	37:14.4	10,000m	1:51.7	RowErg		View workout
09/17/19	6:40.8	2,000m	1:40.2	RowErg	Tired.	View workout
09/14/19	6:44.1	2,000m	1:41.0	RowErg		View workout
09/12/19	30:00.0	8,086m	1:51.3	RowErg	Paced fairly well. 15-25 power went a bit. 20-21 stroke for 25	View workout
09/11/19	18:07.7	5,000m	1:48.7	RowErg	Still working back to fitness.	View workout
09/06/19	3:31.0	1,000m	1:45.5	RowErg	Warm down after dumbell pyramid.	View workout
09/04/19	37:24.0	10,000m	1:52.2	RowErg	Steady improvements...	View workout
09/03/19	37:31.7	10,000m	1:52.5	RowErg	Third day in a row. Good improvement - 1.9% in 2 days. Another 1.9% to season best...	View workout
09/02/19	37:48.1	10,000m	1:53.4	RowErg	Improvement on yesterday’s debacle...	View workout
09/01/19	38:14.2	10,000m	1:54.7	RowErg	I feel very unfit.	View workout
08/31/19	10:49.1	3,000m	1:48.1	RowErg	Drag 10, slow rate (19/20)	View workout
08/14/19	1000m	3:09.1	1:34.5	RowErg	500 warm up.	View workout
08/13/19	10000m	37:40.6	1:53.0	RowErg	First 10K in 6 weeks. Went our way too hot...	View workout
08/10/19	5000m	17:59.9	1:47.9	RowErg		View workout
08/09/19	6000m	21:53.6	1:49.4	RowErg		View workout