Ben Jago
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/13/19 |
500m |
1:40.6 |
1:40.6 |
RowErg |
Hwt |
View workout
|
02/13/19 |
500m |
1:34.3 |
1:34.3 |
RowErg |
Hwt |
View workout
|
02/13/19 |
500m |
1:42.7 |
1:42.7 |
RowErg |
Hwt |
View workout
|
02/12/19 |
12,000m |
44:51.4 |
1:52.1 |
RowErg |
Hwt |
View workout
|
02/10/19 |
21,097m |
1:21:56.6 |
1:56.5 |
RowErg |
Hwt |
View workout
|
02/09/19 |
10,000m |
36:38.7 |
1:49.9 |
RowErg |
Hwt |
View workout
|
02/08/19 |
5,000m |
17:58.2 |
1:47.8 |
RowErg |
Hwt |
View workout
|
02/07/19 |
1,000m |
3:10.0 |
1:35.0 |
RowErg |
Hwt |
View workout
|
02/07/19 |
2,000m |
6:49.6 |
1:42.4 |
RowErg |
Hwt |
View workout
|
02/03/19 |
10,000m |
36:32.8 |
1:49.6 |
RowErg |
Hwt |
View workout
|
02/02/19 |
21,097m |
1:22:08.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
02/01/19 |
5,000m |
17:02.7 |
1:42.2 |
RowErg |
Hwt |
View workout
|
01/30/19 |
12,000m |
45:28.2 |
1:53.6 |
RowErg |
Hwt |
View workout
|
01/28/19 |
6,000m |
21:20.5 |
1:46.7 |
RowErg |
Hwt |
View workout
|
01/27/19 |
1,650m |
7:25.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
01/27/19 |
12,500m |
46:20.2 |
1:51.2 |
RowErg |
Hwt |
View workout
|
01/21/19 |
12,500m |
47:48.6 |
1:54.7 |
RowErg |
Hwt |
View workout
|
01/20/19 |
21,097m |
1:23:35.4 |
1:58.8 |
RowErg |
Hwt |
View workout
|
01/19/19 |
5,000m |
18:13.4 |
1:49.3 |
RowErg |
Hwt |
View workout
|
01/18/19 |
5,000m |
18:15.9 |
1:49.5 |
RowErg |
Hwt |
View workout
|