Concept2 Logbook | Log for Ben Jago

Sign Up

Ben Jago

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/16/19	45:59.8	12,500m	1:50.3	RowErg	Pyramid intervals	View workout
02/15/19	10000m	36:25.9	1:49.2	RowErg		View workout
02/13/19	6:52.5	2,000m	1:43.1	RowErg		View workout
02/13/19	1:34.8	500m	1:34.8	RowErg		View workout
02/13/19	1:40.6	500m	1:40.6	RowErg		View workout
02/13/19	1:34.3	500m	1:34.3	RowErg		View workout
02/13/19	1:42.7	500m	1:42.7	RowErg		View workout
02/12/19	44:51.4	12,000m	1:52.1	RowErg		View workout
02/10/19	21097m	1:21:56.6	1:56.5	RowErg		View workout
02/09/19	10000m	36:38.7	1:49.9	RowErg	Not sure where that came from... well rested?	View workout
02/08/19	17:58.2	5,000m	1:47.8	RowErg		View workout
02/07/19	3:10.0	1,000m	1:35.0	RowErg	2x500 with 4 mins rest as warm up.	View workout
02/07/19	6:49.6	2,000m	1:42.4	RowErg	First row in 4 days. Too much rest...	View workout
02/03/19	36:32.8	10,000m	1:49.6	RowErg	10x1000. Tired today.	View workout
02/02/19	21097m	1:22:08.0	1:56.7	RowErg		View workout
02/01/19	17:02.7	5,000m	1:42.2	RowErg	10x500. Tired after work...	View workout
01/30/19	45:28.2	12,000m	1:53.6	RowErg	Felt reasonably controlled.	View workout
01/28/19	21:20.5	6,000m	1:46.7	RowErg	3x2K	View workout
01/27/19	7:25.0	1,650m	2:14.8	RowErg	Warm down	View workout
01/27/19	46:20.2	12,500m	1:51.2	RowErg	Pyramid. Good this time...	View workout
01/21/19	47:48.6	12,500m	1:54.7	RowErg	Pyramid. Sabotaged in round 3...	View workout
01/20/19	21097m	1:23:35.4	1:58.8	RowErg	Strong 1:57-1:58 for 14K. Emptied tank for last 500...	View workout
01/19/19	18:13.4	5,000m	1:49.3	RowErg	Morning row	View workout
01/18/19	18:15.9	5,000m	1:49.5	RowErg	Easy row after a week off.	View workout
01/09/19	21:24.0	6,000m	1:47.0	RowErg	3x2K	View workout