Concept2 Logbook | Log for Ben Jago

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Ben Jago

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/24/18	5,000m	20:00.0	2:00.0	RowErg	Hwt	5x1K intervals with 2m test	View workout
11/23/18	5,000m	17:52.5	1:47.2	RowErg	Hwt		View workout
11/20/18	5,000m	17:58.2	1:47.8	RowErg	Hwt	Pain... Steady 1.48 pace for majority...	View workout
11/19/18	10,000m	37:34.7	1:52.7	RowErg	Hwt	Getting back to fitness...	View workout
11/18/18	6,000m	21:10.0	1:45.8	RowErg	Hwt	3x2K 6r 7.17, 7.06, 6.54	View workout
11/17/18	4,000m	11:25.6	1:25.7	RowErg	Hwt	First 4 intervals of 5x1K	View workout
11/17/18	1,000m	3:16.3	1:38.1	RowErg	Hwt	Last round of 5x1K intervals..!?	View workout
11/15/18	6,000m	22:10.0	1:50.8	RowErg	Hwt	3 x 2K with 7min rest. 7.20, 7.05, 7.45 no gas left for final 2K	View workout
11/14/18	6,000m	22:08.1	1:50.6	RowErg	Hwt		View workout
11/14/18	132m	1:25.5	5:23.8	RowErg	Hwt		View workout
11/11/18	10,000m	38:22.4	1:55.1	RowErg	Hwt	10x1K	View workout
11/07/18	10,000m	38:24.9	1:55.2	RowErg	Hwt	First row in 9 days. Tough...	View workout
10/28/18	8,105m	30:00.0	1:51.0	RowErg	Hwt	First attemp - a little too safe? 1.54 for 4K, 1.52 for 2K 1.50 for 2K then sprint...	View workout
10/27/18	12,500m	1:04:26.2	2:34.6	RowErg	Hwt	Interval pyramid 500-1000-1500-2000-2500-2000-1500-1000-500 2r	View workout
10/22/18	2,000m	6:50.0	1:42.5	RowErg	Hwt	Part 3 of 3x2K	View workout
10/22/18	2,000m	7:05.0	1:46.2	RowErg	Hwt	Part 2 of 3x2K	View workout
10/22/18	2,000m	7:20.0	1:50.0	RowErg	Hwt	Part 1 of 3x2K	View workout
10/21/18	10,000m	37:28.9	1:52.4	RowErg	Hwt	1.54 for 5K, 1.52 for 2K then crumbled...	View workout
10/20/18	2,000m	6:50.0	1:42.5	RowErg	Hwt	Relaxed first 1200	View workout
10/18/18	2,000m	6:43.4	1:40.8	RowErg	Hwt	A little hot out the gates - 1.40 at 28 for first 1100, then slowed...	View workout

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