Concept2 Logbook | Log for Ben Jago

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Ben Jago

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/11/18	10,000m	38:22.4	1:55.1	RowErg	Hwt	10x1K	View workout
11/07/18	10,000m	38:24.9	1:55.2	RowErg	Hwt	First row in 9 days. Tough...	View workout
10/28/18	8,105m	30:00.0	1:51.0	RowErg	Hwt	First attemp - a little too safe? 1.54 for 4K, 1.52 for 2K 1.50 for 2K then sprint...	View workout
10/27/18	12,500m	1:04:26.2	2:34.6	RowErg	Hwt	Interval pyramid 500-1000-1500-2000-2500-2000-1500-1000-500 2r	View workout
10/22/18	2,000m	6:50.0	1:42.5	RowErg	Hwt	Part 3 of 3x2K	View workout
10/22/18	2,000m	7:05.0	1:46.2	RowErg	Hwt	Part 2 of 3x2K	View workout
10/22/18	2,000m	7:20.0	1:50.0	RowErg	Hwt	Part 1 of 3x2K	View workout
10/21/18	10,000m	37:28.9	1:52.4	RowErg	Hwt	1.54 for 5K, 1.52 for 2K then crumbled...	View workout
10/20/18	2,000m	6:50.0	1:42.5	RowErg	Hwt	Relaxed first 1200	View workout
10/18/18	2,000m	6:43.4	1:40.8	RowErg	Hwt	A little hot out the gates - 1.40 at 28 for first 1100, then slowed...	View workout
10/17/18	6,000m	22:04.0	1:50.3	RowErg	Hwt	Felt pretty organised - 1.47 start, 1.46 finish, and 1.50/1.51 throughout...	View workout
10/16/18	10,000m	38:00.0	1:54.0	RowErg	Hwt	A bit fast on first 3K due to experimentation on pull.	View workout
10/11/18	2,000m	6:44.3	1:41.0	RowErg	Hwt	After work - a little too fast on first 1200	View workout
10/10/18	1,000m	3:10.9	1:35.4	RowErg	Hwt	Too fast over first 500 (1.35 @ 31)	View workout
10/08/18	10,000m	37:36.2	1:52.8	RowErg	Hwt		View workout
10/07/18	5,000m	19:00.0	1:54.0	RowErg	Hwt	1K at 22spm, 1K at 24spm, 26spm, 28spm, 30spm etc...	View workout
10/06/18	10,000m	38:08.8	1:54.4	RowErg	Hwt	No warm up - empty stomach. Very unpleasant...	View workout
10/04/18	2,000m	6:46.1	1:41.5	RowErg	Hwt	Just got home from work!	View workout
10/03/18	5,000m	18:18.9	1:49.8	RowErg	Hwt	Started off a bit slow...	View workout
09/30/18	10,000m	39:08.2	1:57.4	RowErg	Hwt	Not against the clock.	View workout

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