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Ben Jago

Log

Date Distance Time Pace Comments Action
05/28/19 6,000m 21:13.0 1:46.0

3x2K
First row in 2 weeks.

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05/13/19 8,318m 30:00.0 1:48.1

3x10mins. Too fast in middle.

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05/12/19 10,000m 36:49.3 1:50.4 View workout
05/11/19 6,000m 21:25.0 1:47.0 View workout
05/08/19 1,260m 4:00.0 1:35.2

First attempt but paced that horribly....

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04/30/19 5,000m 17:36.3 1:45.6 View workout
04/29/19 10,000m 37:30.1 1:52.5

Very, very tired...

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04/28/19 21,097m 1:21:36.8 1:56.0 View workout
04/27/19 5,000m 17:49.6 1:46.9 View workout
04/26/19 10,000m 36:53.2 1:50.6

Feeling very tired...

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04/25/19 12,500m 45:18.6 1:48.7

Pyramid intervals

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04/23/19 12,000m 44:49.6 1:52.0 View workout
04/21/19 14,121m 1:03:57.3 2:15.8

Attempted half marathon. Heart rate hit 160 within first 2K so couldn’t maintain pace.

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04/19/19 12,000m 44:25.6 1:51.0 View workout
04/15/19 2,000m 6:51.1 1:42.7

Warm up

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04/14/19 2,000m 6:53.8 1:43.4 View workout
04/13/19 42,195m 2:56:06.4 2:05.2

A lot harder than I expected...

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04/09/19 10,000m 37:09.3 1:51.4

Showing fatigue...

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04/08/19 10,000m 36:49.5 1:50.4

Went off a bit fast...

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04/06/19 10,000m 36:45.0 1:50.2 View workout