Concept2 Logbook | Log for Ben Jago

Sign Up

Ben Jago

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/04/19	5,000m	17:46.5	1:46.6	RowErg	Hwt		View workout
10/02/19	6,000m	21:23.2	1:46.9	RowErg	Hwt	At the gym	View workout
10/01/19	5,570m	20:00.0	1:47.7	RowErg	Hwt		View workout
09/30/19	2,000m	6:19.8	1:34.9	RowErg	Hwt	4x500m with 60s rest Pain.	View workout
09/26/19	10,000m	36:57.0	1:50.8	RowErg	Hwt	Felt tired, but settled in and felt good during.	View workout
09/25/19	5,000m	17:56.2	1:47.6	RowErg	Hwt	Felt today. Small improvement though.	View workout
09/24/19	6,000m	21:42.2	1:48.5	RowErg	Hwt	Felt pretty good. No warm up.	View workout
09/19/19	10,000m	37:14.4	1:51.7	RowErg	Hwt		View workout
09/17/19	2,000m	6:40.8	1:40.2	RowErg	Hwt	Tired.	View workout
09/14/19	2,000m	6:44.1	1:41.0	RowErg	Hwt		View workout
09/12/19	8,086m	30:00.0	1:51.3	RowErg	Hwt	Paced fairly well. 15-25 power went a bit. 20-21 stroke for 25	View workout
09/11/19	5,000m	18:07.7	1:48.7	RowErg	Hwt	Still working back to fitness.	View workout
09/06/19	1,000m	3:31.0	1:45.5	RowErg	Hwt	Warm down after dumbell pyramid.	View workout
09/04/19	10,000m	37:24.0	1:52.2	RowErg	Hwt	Steady improvements...	View workout
09/03/19	10,000m	37:31.7	1:52.5	RowErg	Hwt	Third day in a row. Good improvement - 1.9% in 2 days. Another 1.9% to season best...	View workout
09/02/19	10,000m	37:48.1	1:53.4	RowErg	Hwt	Improvement on yesterday’s debacle...	View workout
09/01/19	10,000m	38:14.2	1:54.7	RowErg	Hwt	I feel very unfit.	View workout
08/31/19	3,000m	10:49.1	1:48.1	RowErg	Hwt	Drag 10, slow rate (19/20)	View workout
08/14/19	1,000m	3:09.1	1:34.5	RowErg	Hwt	500 warm up.	View workout
08/13/19	10,000m	37:40.6	1:53.0	RowErg	Hwt	First 10K in 6 weeks. Went our way too hot...	View workout

«
1
2
...
92
93
94
95
96
97
98
...
103
104
»