Concept2 Logbook | Log for Ben Jago

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Ben Jago

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/24/18	20:00.0	5,000m	2:00.0	RowErg	5x1K intervals with 2m test	View workout
11/23/18	5000m	17:52.5	1:47.2	RowErg		View workout
11/20/18	5000m	17:58.2	1:47.8	RowErg	Pain... Steady 1.48 pace for majority...	View workout
11/19/18	37:34.7	10,000m	1:52.7	RowErg	Getting back to fitness...	View workout
11/18/18	21:10.0	6,000m	1:45.8	RowErg	3x2K 6r 7.17, 7.06, 6.54	View workout
11/17/18	11:25.6	4,000m	1:25.7	RowErg	First 4 intervals of 5x1K	View workout
11/17/18	3:16.3	1,000m	1:38.1	RowErg	Last round of 5x1K intervals..!?	View workout
11/15/18	22:10.0	6,000m	1:50.8	RowErg	3 x 2K with 7min rest. 7.20, 7.05, 7.45 no gas left for final 2K	View workout
11/14/18	v2000m/7:00r...3	6,000m	1:50.6	RowErg		View workout
11/14/18	1:25	132m	5:23.8	RowErg		View workout
11/11/18	38:22.4	10,000m	1:55.1	RowErg	10x1K	View workout
11/07/18	38:24.9	10,000m	1:55.2	RowErg	First row in 9 days. Tough...	View workout
10/28/18	30:00	8,105m	1:51.0	RowErg	First attemp - a little too safe? 1.54 for 4K, 1.52 for 2K 1.50 for 2K then sprint...	View workout
10/27/18	1:04:26.2	12,500m	2:34.6	RowErg	Interval pyramid 500-1000-1500-2000-2500-2000-1500-1000-500 2r	View workout
10/22/18	6:50.0	2,000m	1:42.5	RowErg	Part 3 of 3x2K	View workout
10/22/18	7:05.0	2,000m	1:46.2	RowErg	Part 2 of 3x2K	View workout
10/22/18	7:20.0	2,000m	1:50.0	RowErg	Part 1 of 3x2K	View workout
10/21/18	10000m	37:28.9	1:52.4	RowErg	1.54 for 5K, 1.52 for 2K then crumbled...	View workout
10/20/18	6:50.0	2,000m	1:42.5	RowErg	Relaxed first 1200	View workout
10/18/18	2000m	6:43.4	1:40.8	RowErg	A little hot out the gates - 1.40 at 28 for first 1100, then slowed...	View workout
10/17/18	6000m	22:04.0	1:50.3	RowErg	Felt pretty organised - 1.47 start, 1.46 finish, and 1.50/1.51 throughout...	View workout
10/16/18	38:00.0	10,000m	1:54.0	RowErg	A bit fast on first 3K due to experimentation on pull.	View workout
10/11/18	2000m	6:44.3	1:41.0	RowErg	After work - a little too fast on first 1200	View workout
10/10/18	1000m	3:10.9	1:35.4	RowErg	Too fast over first 500 (1.35 @ 31)	View workout
10/08/18	10000m	37:36.2	1:52.8	RowErg		View workout

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