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Ben Jago

Log

Date Distance Time Pace Comments Action
11/10/19 4,000m 12:20.9 1:32.6

16x250

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11/10/19 1,000m 3:55.1 1:57.5

Warm up

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11/09/19 12,000m 45:37.6 1:54.0

Mostly aerobic, faster last 2K

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11/06/19 5,000m 17:32.0 1:45.2

5x1000

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11/04/19 10,000m 38:34.2 1:55.7

Aerobic

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11/03/19 6,000m 22:58.7 1:54.8 View workout
11/02/19 6,000m 21:37.6 1:48.1 View workout
10/29/19 12,000m 46:37.4 1:56.5

Aerobic

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10/27/19 10,000m 38:34.8 1:55.7

5x2K

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10/26/19 6,000m 20:53.8 1:44.4

3x2K

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10/23/19 10,000m 36:51.5 1:50.5

10x1 60r
2:00 split to start then 2 splits faster per round. Failed with 750m to go...

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10/22/19 12,000m 45:41.7 1:54.2

Aerobic for 8K.

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10/20/19 10,000m 37:26.5 1:52.3

Went off a bit too hot...

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10/18/19 10,000m 38:28.5 1:55.4

Aerobic only <155 for 8K, then pushed.

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10/15/19 5,000m 18:51.6 1:53.1

Slow recovery row

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10/14/19 6,000m 21:02.0 1:45.1

3x2K - 6 min rest

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10/13/19 10,000m 35:32.3 1:46.6

Intervals

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10/12/19 5,000m 17:51.9 1:47.1 View workout
10/07/19 10,000m 36:02.4 1:48.1

Intervals

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10/05/19 939m 3:00.0 1:35.8

Rate 24 test.

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