Ben Jago

Log

Date Workout Score Ave Comments Action
04/03/20 20:00.5 5,000m 2:00.0

Rate 20.

View workout
04/02/20 6000m 21:12.0 1:46.0

Not much kick left at end...

View workout
04/02/20 3:47.7 1,000m 1:53.8

Warm up

View workout
03/31/20 4:22 1,006m 2:10.5 View workout
03/31/20 30:00 8,032m 1:52.0 View workout
03/31/20 3:46 1,001m 1:53.1 View workout
03/31/20 4:22.7 1,000m 2:11.3

Warm down

View workout
03/31/20 30:00.0 8,032m 1:52.0

30 min rate 20 pb

View workout
03/31/20 3:46.5 1,000m 1:53.2

Warm up

View workout
03/30/20 6000m 23:23.1 1:56.9 View workout
03/30/20 23:23.1 6,000m 1:56.9 View workout
03/30/20 7:43.0 2,000m 1:55.7 View workout
03/30/20 9:27.1 2,000m 2:21.7 View workout
03/29/20 23:27.2 5,000m 2:20.7 View workout
03/29/20 13:44.0 3,000m 2:17.3 View workout
03/29/20 8:13.5 2,000m 2:03.3 View workout
03/28/20 45:51.8 10,000m 2:17.5

Very slow - not feeling great.

View workout
03/26/20 19:47.8 5,000m 1:58.7 View workout
03/26/20 19:55.3 5,000m 1:59.5

Aerobic

View workout
03/25/20 39:14.8 10,000m 1:57.7

5x2K aerobic

View workout
03/24/20 42:54.3 10,000m 2:08.7 View workout
03/23/20 44:08.5 10,000m 2:12.4

Stop start, aerobic.

View workout
03/20/20 13:14.7 3,000m 2:12.4

Slow before bed.

View workout
03/20/20 22:01.4 5,011m 2:11.8

Aerobic

View workout
03/20/20 6:51.5 2,000m 1:42.8

Lunchtime

View workout