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Ben Jago

Log

Date Distance Time Pace Comments Action
08/10/19 5,000m 17:59.9 1:47.9 View workout
08/09/19 6,000m 21:53.6 1:49.4 View workout
08/07/19 6,000m 21:56.9 1:49.7 View workout
08/06/19 6,000m 22:00.0 1:50.0

First proper row in a few weeks. Hit 184 bpm

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07/23/19 1,200m 3:48.3 1:35.1

Went too hot...

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07/20/19 1,200m 3:46.0 1:34.1

Poor final split

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07/14/19 5,000m 18:21.8 1:50.1

First row in 2 weeks. Too hard at start. Imploded...

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07/02/19 10,000m 36:50.7 1:50.5 View workout
06/23/19 5,000m 16:39.1 1:39.9

10x500

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06/22/19 8,203m 30:00.0 1:49.7 View workout
06/19/19 10,000m 35:29.8 1:46.4

10x1K intervals

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06/18/19 5,000m 17:52.9 1:47.2 View workout
06/16/19 2,000m 6:36.0 1:39.0

500m 600r twice as warm up.

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06/15/19 5,000m 17:47.1 1:46.7 View workout
06/13/19 13,490m 50:00.0 1:51.1

Time pyramid intervals

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06/12/19 6,000m 21:32.5 1:47.7 View workout
06/03/19 500m 1:28.0 1:28.0 View workout
05/31/19 500m 1:27.9 1:27.9

500m warm up, 5 min rest.

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05/30/19 344m 1:00.0 1:27.2 View workout
05/29/19 15,676m 1:00:00.0 1:54.8 View workout