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Ben Jago

Log

Date Distance Time Pace Comments Action
12/22/18 12,500m 47:06.7 1:53.0

Pyramid intervals

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12/19/18 5,000m 18:17.2 1:49.7 View workout
12/18/18 10,000m 37:05.1 1:51.2

10x1000m 90r

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12/17/18 10,000m 37:55.7 1:53.7

First row in 18 days. Tough...

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11/27/18 10,000m 37:00.7 1:51.0 View workout
11/25/18 12,000m 46:04.8 1:55.2 View workout
11/24/18 5,000m 20:00.0 2:00.0

5x1K intervals with 2m test

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11/23/18 5,000m 17:52.5 1:47.2 View workout
11/20/18 5,000m 17:58.2 1:47.8

Pain... Steady 1.48 pace for majority...

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11/19/18 10,000m 37:34.7 1:52.7

Getting back to fitness...

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11/18/18 6,000m 21:10.0 1:45.8

3x2K 6r
7.17, 7.06, 6.54

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11/17/18 4,000m 11:25.6 1:25.7

First 4 intervals of 5x1K

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11/17/18 1,000m 3:16.3 1:38.1

Last round of 5x1K intervals..!?

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11/15/18 6,000m 22:10.0 1:50.8

3 x 2K with 7min rest. 7.20, 7.05, 7.45 no gas left for final 2K

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11/14/18 6,000m 22:08.1 1:50.6 View workout
11/14/18 132m 1:25.5 5:23.8 View workout
11/11/18 10,000m 38:22.4 1:55.1

10x1K

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11/07/18 10,000m 38:24.9 1:55.2

First row in 9 days. Tough...

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10/28/18 8,105m 30:00.0 1:51.0

First attemp - a little too safe? 1.54 for 4K, 1.52 for 2K 1.50 for 2K then sprint...

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10/27/18 12,500m 1:04:26.2 2:34.6

Interval pyramid 500-1000-1500-2000-2500-2000-1500-1000-500 2r

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