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Log

Date Distance Time Pace Comments Action
02/03/19 10,000m 36:32.8 1:49.6

10x1000. Tired today.

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02/02/19 21,097m 1:22:08.0 1:56.7 View workout
02/01/19 5,000m 17:02.7 1:42.2

10x500. Tired after work...

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01/30/19 12,000m 45:28.2 1:53.6

Felt reasonably controlled.

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01/28/19 6,000m 21:20.5 1:46.7

3x2K

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01/27/19 1,650m 7:25.0 2:14.8

Warm down

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01/27/19 12,500m 46:20.2 1:51.2

Pyramid. Good this time...

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01/21/19 12,500m 47:48.6 1:54.7

Pyramid. Sabotaged in round 3...

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01/20/19 21,097m 1:23:35.4 1:58.8

Strong 1:57-1:58 for 14K.
Emptied tank for last 500...

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01/19/19 5,000m 18:13.4 1:49.3

Morning row

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01/18/19 5,000m 18:15.9 1:49.5

Easy row after a week off.

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01/09/19 6,000m 21:24.0 1:47.0

3x2K

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01/08/19 12,000m 45:50.6 1:54.6 View workout
01/07/19 10,000m 35:57.3 1:47.8

10x1K with 90s rest

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01/06/19 10,000m 36:58.3 1:50.9

Good response to poor day yesterday...

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01/05/19 2,000m 6:50.9 1:42.7 View workout
01/05/19 1,000m 3:15.6 1:37.8 View workout
01/04/19 5,000m 26:21.1 2:38.1

10x500 with 60 sec rest.

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01/02/19 12,000m 45:43.2 1:54.3 View workout
12/30/18 6,000m 21:23.5 1:46.9

3x2K

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