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Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months

Ben Jago

Log

Date Distance Time Pace Comments Action
12/07/19 2,000m 6:32.6 1:38.1

BRIC

 View workout
12/03/19 6,000m 21:20.0 1:46.6

Felt completely in control...

 View workout
12/01/19 10,000m 36:25.3 1:49.2 View workout
11/30/19 2,000m 7:02.4 1:45.6 View workout
11/30/19 2,000m 6:40.8 1:40.2 View workout
11/27/19 12,000m 45:56.4 1:54.8 View workout
11/25/19 6,000m 21:48.8 1:49.0 View workout
11/24/19 1,000m 4:00.9 2:00.4 View workout
11/24/19 5,000m 16:56.5 1:41.6

5x1000

 View workout
11/23/19 11,000m 40:41.8 1:50.9 View workout
11/20/19 7,000m 26:05.6 1:51.8 View workout
11/19/19 10,000m 37:52.0 1:53.6 View workout
11/18/19 10,750m 39:45.4 1:50.9

Intervals

 View workout
11/17/19 1,000m 4:06.5 2:03.2 View workout
11/17/19 4,000m 13:15.1 1:39.3

5x800

 View workout
11/16/19 1,000m 3:53.7 1:56.8 View workout
11/16/19 1,772m 5:45.9 1:37.6 View workout
11/16/19 6,000m 22:11.7 1:50.9 View workout
11/12/19 6,000m 21:57.1 1:49.7 View workout
11/11/19 12,000m 46:18.1 1:55.7 View workout