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Ben Jago

Log

Date Distance Time Pace Comments Action
04/21/20 6,000m 22:57.3 1:54.7 View workout
04/20/20 8,246m 30:00.0 1:49.1 View workout
04/19/20 500m 1:26.1 1:26.1 View workout
04/16/20 500m 1:38.1 1:38.1

Tried, but not ready...

 View workout
04/16/20 1,000m 3:53.9 1:56.9

Warm up

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04/15/20 1,008m 3:52.8 1:55.4

Warm up

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04/15/20 500m 1:25.9 1:25.9 View workout
04/11/20 5,000m 19:20.0 1:56.0

Stepped rate.

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04/10/20 5,000m 18:58.7 1:53.8

Aerobic

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04/09/20 12,000m 54:20.8 2:15.8

Light aerobic session

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04/08/20 6,000m 20:58.3 1:44.8

Spring series, Sub7 league.

 View workout
04/06/20 6,000m 23:59.4 1:59.9

Aerobic

View workout
04/05/20 4,000m 15:20.6 1:55.0

Playing with different stroke rates and drag factors.

 View workout
04/04/20 5,163m 17:49.5 1:43.5

April CTC

 View workout
04/04/20 1,000m 3:45.0 1:52.5

Warm up.

 View workout
04/03/20 5,000m 20:00.5 2:00.0 View workout
04/03/20 5,000m 20:00.5 2:00.0

Rate 20.

 View workout
04/02/20 6,000m 21:12.0 1:46.0

Not much kick left at end...

 View workout
04/02/20 1,000m 3:47.7 1:53.8

Warm up

 View workout
03/31/20 1,006m 4:22.7 2:10.5 View workout