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Nov 19 Six Partner Workouts to Get You Moving
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Ben Jago

Log

Date Distance Time Pace Comments Action
03/24/20 10,000m 42:54.3 2:08.7 View workout
03/23/20 10,000m 44:08.5 2:12.4

Stop start, aerobic.

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03/20/20 3,000m 13:14.7 2:12.4

Slow before bed.

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03/20/20 5,011m 22:01.4 2:11.8

Aerobic

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03/20/20 2,000m 6:51.5 1:42.8

Lunchtime

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03/19/20 10,000m 36:56.1 1:50.8

Ran out of steam with 3000 to go...

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03/18/20 10,000m 42:23.5 2:07.1

Aerobic

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03/17/20 10,000m 40:00.0 2:00.0 View workout
03/16/20 10,000m 36:53.4 1:50.6 View workout
03/15/20 2,500m 10:23.5 2:04.7

Warm down

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03/15/20 4,697m 16:00.0 1:42.1

4x4min w 240r

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03/15/20 2,000m 8:18.7 2:04.6

Warm up

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03/15/20 1,000m 3:48.3 1:54.1

Warm up

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03/14/20 10,000m 39:15.7 1:57.7

Mix of warm up, 2x4min, 2x2K aerobic...

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03/13/20 10,000m 37:53.6 1:53.6 View workout
03/11/20 2,000m 7:57.4 1:59.3

Aerobic

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03/11/20 8,000m 32:38.1 2:02.3

Aerobic.

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03/10/20 10,000m 37:52.0 1:53.6

5x2K

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03/09/20 10,000m 38:43.9 1:56.1

Fun with different paces.

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03/08/20 10,000m 38:42.5 1:56.1

Still busted after yesterday and no lunch.

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