Ben Jago

Log

Date Distance Time Pace Comments Action
11/29/20 2,821m 9:00.0 1:35.7

CTC French Pyramid

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11/29/20 505m 1:52.3 1:51.1

Warm Up

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11/25/20 500m 1:25.1 1:25.1

ITC. Died with 200 to go.

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11/25/20 510m 1:48.9 1:46.7

Warm Up

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11/25/20 1,019m 3:43.4 1:49.6

Warm Up

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11/23/20 12,000m 44:15.8 1:50.6 View workout
11/21/20 10,000m 37:54.6 1:53.7

5x2K r60. Low intensity.

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11/20/20 6,000m 21:45.3 1:48.7 View workout
11/19/20 5,000m 16:44.9 1:40.4

1200-1100-1000-900-800
R240
@1:41

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11/18/20 12,000m 45:14.8 1:53.1

Medium intensity row.

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11/17/20 4,000m 12:46.7 1:35.8

8x500 r180 @ 1:37

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11/16/20 12,000m 48:37.9 2:01.5 View workout
11/12/20 4,200m 13:57.4 1:39.6

1200, 1100, 1000, 900 at 1:40. R240

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11/11/20 6,000m 22:21.2 1:51.7

Low intensity

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11/10/20 8,000m 28:37.9 1:47.3

5x1600 r180
1:52 / 1:50 / 1:48 / 1:46 / 1:44

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11/09/20 12,000m 46:16.8 1:55.7

Low intensity.

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11/06/20 4,200m 14:05.8 1:40.6

1200 - 500 @ 1:39. Quit with 300 to go of the 900.
Very annoying.

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11/06/20 507m 1:59.0 1:57.3

Warm Up

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11/04/20 10,000m 36:57.9 1:50.8

5x2K 180r
1:52 / 1:50 / 1:48 / 1:46 / dead...

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11/03/20 12,000m 46:45.8 1:56.9 View workout