Ben Jago
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/29/20 |
2,821m |
9:00.0 |
1:35.7 |
RowErg |
Hwt |
View workout
|
11/29/20 |
505m |
1:52.3 |
1:51.1 |
RowErg |
Hwt |
View workout
|
11/25/20 |
500m |
1:25.1 |
1:25.1 |
RowErg |
Hwt |
View workout
|
11/25/20 |
510m |
1:48.9 |
1:46.7 |
RowErg |
Lwt |
View workout
|
11/25/20 |
1,019m |
3:43.4 |
1:49.6 |
RowErg |
Lwt |
View workout
|
11/23/20 |
12,000m |
44:15.8 |
1:50.6 |
RowErg |
Lwt |
View workout
|
11/21/20 |
10,000m |
37:54.6 |
1:53.7 |
RowErg |
Lwt |
View workout
|
11/20/20 |
6,000m |
21:45.3 |
1:48.7 |
RowErg |
Lwt |
View workout
|
11/19/20 |
5,000m |
16:44.9 |
1:40.4 |
RowErg |
Lwt |
View workout
|
11/18/20 |
12,000m |
45:14.8 |
1:53.1 |
RowErg |
Lwt |
View workout
|
11/17/20 |
4,000m |
12:46.7 |
1:35.8 |
RowErg |
Lwt |
View workout
|
11/16/20 |
12,000m |
48:37.9 |
2:01.5 |
RowErg |
Lwt |
View workout
|
11/12/20 |
4,200m |
13:57.4 |
1:39.6 |
RowErg |
Lwt |
View workout
|
11/11/20 |
6,000m |
22:21.2 |
1:51.7 |
RowErg |
Lwt |
View workout
|
11/10/20 |
8,000m |
28:37.9 |
1:47.3 |
RowErg |
Lwt |
View workout
|
11/09/20 |
12,000m |
46:16.8 |
1:55.7 |
RowErg |
Lwt |
View workout
|
11/06/20 |
4,200m |
14:05.8 |
1:40.6 |
RowErg |
Lwt |
View workout
|
11/06/20 |
507m |
1:59.0 |
1:57.3 |
RowErg |
Lwt |
View workout
|
11/04/20 |
10,000m |
36:57.9 |
1:50.8 |
RowErg |
Lwt |
View workout
|
11/03/20 |
12,000m |
46:45.8 |
1:56.9 |
RowErg |
Lwt |
View workout
|