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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months

Ben Jago

Log

Date Distance Time Pace Comments Action
04/26/20 2,131m 7:00.0 1:38.5

Virtual Gig Rowing Champs - Day 4

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04/25/20 2,716m 9:00.0 1:39.4

Virtual Gig Rowing Champs - Day 3

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04/24/20 2,705m 9:00.0 1:39.8

Virtual Gig Rowing Champs - Day 2

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04/23/20 4,093m 14:00.0 1:42.6

Virtual Gig Rowing Champs - Day 1

 View workout
04/21/20 6,000m 22:57.3 1:54.7 View workout
04/20/20 8,246m 30:00.0 1:49.1 View workout
04/19/20 500m 1:26.1 1:26.1 View workout
04/16/20 500m 1:38.1 1:38.1

Tried, but not ready...

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04/16/20 1,000m 3:53.9 1:56.9

Warm up

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04/15/20 1,008m 3:52.8 1:55.4

Warm up

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04/15/20 500m 1:25.9 1:25.9 View workout
04/11/20 5,000m 19:20.0 1:56.0

Stepped rate.

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04/10/20 5,000m 18:58.7 1:53.8

Aerobic

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04/09/20 12,000m 54:20.8 2:15.8

Light aerobic session

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04/08/20 6,000m 20:58.3 1:44.8

Spring series, Sub7 league.

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04/06/20 6,000m 23:59.4 1:59.9

Aerobic

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04/05/20 4,000m 15:20.6 1:55.0

Playing with different stroke rates and drag factors.

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04/04/20 5,163m 17:49.5 1:43.5

April CTC

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04/04/20 1,000m 3:45.0 1:52.5

Warm up.

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04/03/20 5,000m 20:00.5 2:00.0 View workout