Ben Jago

Log

Date Workout Score Ave Comments Action
01/06/20 22:53.8 6,000m 1:54.4 View workout
01/05/20 18:29.4 5,000m 1:50.9 View workout
12/18/19 40:08.1 11,000m 1:49.4

Dolphin challenge.

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12/17/19 22:57.0 6,000m 1:54.7 View workout
12/16/19 47:57.9 12,000m 1:59.9

3x4K

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12/07/19 6:32.6 2,000m 1:38.1

BRIC

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12/03/19 6000m 21:20.0 1:46.6

Felt completely in control...

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12/01/19 10000m 36:25.3 1:49.2 View workout
11/30/19 7:02.4 2,000m 1:45.6 View workout
11/30/19 6:40.8 2,000m 1:40.2 View workout
11/27/19 45:56.4 12,000m 1:54.8 View workout
11/25/19 21:48.8 6,000m 1:49.0 View workout
11/24/19 4:00.9 1,000m 2:00.4 View workout
11/24/19 16:56.5 5,000m 1:41.6

5x1000

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11/23/19 40:41.8 11,000m 1:50.9 View workout
11/20/19 26:05.6 7,000m 1:51.8 View workout
11/19/19 37:52.0 10,000m 1:53.6 View workout
11/18/19 39:45.4 10,750m 1:50.9

Intervals

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11/17/19 4:06.5 1,000m 2:03.2 View workout
11/17/19 13:15.1 4,000m 1:39.3

5x800

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11/16/19 3:53.7 1,000m 1:56.8 View workout
11/16/19 5:45.9 1,772m 1:37.6 View workout
11/16/19 22:11.7 6,000m 1:50.9 View workout
11/12/19 21:57.1 6,000m 1:49.7 View workout
11/11/19 46:18.1 12,000m 1:55.7 View workout