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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ben Jago

Log

Date Distance Time Pace Comments Action
09/21/20 2,000m 7:15.0 1:48.7

Warm up

 View workout
09/17/20 15,564m 1:00:00.0 1:55.6 View workout
09/15/20 12,000m 45:45.6 1:54.4 View workout
09/12/20 12,000m 46:52.0 1:57.1 View workout
09/08/20 12,000m 46:55.9 1:57.3 View workout
09/07/20 12,000m 46:27.4 1:56.1 View workout
09/04/20 6,000m 22:47.7 1:53.9 View workout
09/01/20 12,000m 45:56.8 1:54.8 View workout
08/31/20 12,000m 46:35.6 1:56.4 View workout
08/26/20 12,000m 47:24.1 1:58.5 View workout
08/25/20 1,254m 5:01.0 2:00.0

Warm up

 View workout
08/25/20 7,777m 27:46.5 1:47.1

Sub7 IRC

 View workout
08/24/20 1,018m 4:15.0 2:05.2 View workout
08/24/20 7,777m 28:17.2 1:49.1

Sub7 IRC

 View workout
08/19/20 12,000m 47:50.4 1:59.6 View workout
08/18/20 12,002m 48:55.6 2:02.2

Failed Half Marathon attempt. Too tired, too hot.

 View workout
08/17/20 15,000m 57:49.1 1:55.6

5x3000 150r

 View workout
08/12/20 12,000m 47:59.9 1:59.9 View workout
08/11/20 6,000m 23:11.7 1:55.9 View workout
08/10/20 12,000m 46:49.6 1:57.0 View workout