Ben Jago

Log

Date Workout Score Ave Comments Action
03/13/22 2:01.4 500m 2:01.4

Warm Up

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03/09/22 v0:30/r...2 2,852m 1:39.9 View workout
03/09/22 2:18.9 500m 2:18.9

Warm Down

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03/09/22 2:01.8 500m 2:01.8

Warm Up

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03/08/22 38:19.1 10,000m 1:54.9 View workout
03/06/22 v750m/2:00r...5 3,750m 1:42.1 View workout
03/06/22 2:02.4 500m 2:02.4

Warm Up

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03/02/22 v750m/2:00r...5 3,750m 1:38.4 View workout
03/02/22 2:04.2 500m 2:04.2

Warm Up

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03/01/22 39:22.8 10,000m 1:58.1 View workout
02/28/22 16:16.2 4,827m 1:41.1

CTC

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02/28/22 2:14.9 507m 2:13.0

Warm Down

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02/28/22 2:07.1 504m 2:06.0

Warm Up

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02/27/22 25:07 6,902m 1:49.2 View workout
02/27/22 25:07.4 6,902m 1:49.2 View workout
02/23/22 20:02 5,216m 1:55.2 View workout
02/23/22 20:02.8 5,216m 1:55.2 View workout
02/23/22 2:07.9 500m 2:07.9

Warm Up

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02/22/22 39:54.5 10,000m 1:59.7

Relax

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02/19/22 30:00 8,281m 1:48.6 View workout
02/19/22 30:00.0 8,281m 1:48.6

R20

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02/17/22 10000m 39:33.1 1:58.6 View workout
02/16/22 20:00 5,000m 2:00.0 View workout
02/15/22 39:18.6 10,000m 1:57.9 View workout
02/14/22 13:16.5 3,741m 1:46.4

RR 22.4. Aborted

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