Ben Jago

Log

Date Workout Score Ave Comments Action
06/25/20 11:22.3 3,000m 1:53.7 View workout
06/11/20 23:00.6 6,000m 1:55.0 View workout
06/09/20 52:10.6 12,000m 2:10.4 View workout
06/08/20 10000m 36:43.5 1:50.1 View workout
06/04/20 51:10.3 12,000m 2:07.9 View workout
06/03/20 48:52.2 12,000m 2:02.1 View workout
06/01/20 22:31.2 6,000m 1:52.6

No structure

View workout
05/28/20 24:00.1 6,000m 2:00.0 View workout
05/26/20 49:24.5 12,000m 2:03.5

Aerobic. Slow.

View workout
05/24/20 21097m 1:21:15.1 1:55.5

Should’ve worn gloves...

View workout
05/22/20 48:05.7 12,000m 2:00.2

Strict Aerobic

View workout
05/21/20 10000m 37:00.1 1:51.0 View workout
05/20/20 23:47.3 6,000m 1:58.9

Aerobic

View workout
05/19/20 10000m 37:19.2 1:51.9 View workout
05/18/20 23:20.5 6,000m 1:56.7

5K aerobic with 1k sprint...

View workout
05/15/20 23:50.1 6,000m 1:59.1

Aerobic

View workout
05/14/20 6000m 21:36.9 1:48.0 View workout
05/13/20 20:12.7 6,000m 1:41.0

12x500m 60s rest

View workout
05/11/20 47:34.1 12,000m 1:58.9

Aerobic

View workout
05/10/20 2000m 6:34.9 1:38.7 View workout
05/08/20 23:45.0 6,000m 1:58.7 View workout
05/07/20 5000m 17:27.3 1:44.7 View workout
05/06/20 48:33.3 12,000m 2:01.3

Aerobic

View workout
05/05/20 48:48.6 12,000m 2:02.0

Aerobic

View workout
05/04/20 48:52.9 12,000m 2:02.2

Aerobic

View workout