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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ben Jago

Log

Date Distance Time Pace Comments Action
12/16/20 8,076m 30:00.0 1:51.4

Medium Intensity

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12/15/20 12,000m 45:46.1 1:54.4

Rate intervals.

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12/14/20 10,000m 36:36.0 1:49.8 View workout
12/13/20 7,200m 27:34.5 1:54.8

Light aerobic.

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12/09/20 12,000m 45:30.8 1:53.7

Rate pyramid

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12/05/20 350m 1:13.2 1:44.5

Warm Up

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12/05/20 1,015m 4:06.1 2:01.2

Warm Up

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12/05/20 2,000m 6:29.4 1:37.3

BRIC 20

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12/01/20 8,000m 30:50.0 1:55.6

4x2000. R60
Low intensity.

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11/29/20 2,821m 9:00.0 1:35.7

CTC French Pyramid

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11/29/20 505m 1:52.3 1:51.1

Warm Up

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11/25/20 500m 1:25.1 1:25.1

ITC. Died with 200 to go.

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11/25/20 510m 1:48.9 1:46.7

Warm Up

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11/25/20 1,019m 3:43.4 1:49.6

Warm Up

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11/23/20 12,000m 44:15.8 1:50.6 View workout
11/21/20 10,000m 37:54.6 1:53.7

5x2K r60. Low intensity.

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11/20/20 6,000m 21:45.3 1:48.7 View workout
11/19/20 5,000m 16:44.9 1:40.4

1200-1100-1000-900-800
R240
@1:41

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11/18/20 12,000m 45:14.8 1:53.1

Medium intensity row.

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11/17/20 4,000m 12:46.7 1:35.8

8x500 r180 @ 1:37

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