Concept2 Logbook | Log for Ben Jago

Ben Jago

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/02/21	12,000m	47:19.6	1:58.3	RowErg	Hwt	Aerobic	View workout
02/01/21	6,063m	20:47.3	1:42.8	RowErg	Hwt	Row'd Royalty 21.3	View workout
02/01/21	1,000m	4:10.0	2:05.0	RowErg	Hwt	Warm Up	View workout
01/31/21	2,000m	8:39.0	2:09.7	RowErg	Hwt	Warm Down	View workout
01/31/21	2,500m	7:42.6	1:32.5	RowErg	Hwt	CTC - French Pyramid	View workout
01/31/21	500m	2:02.5	2:02.5	RowErg	Hwt	Warm Up	View workout
01/29/21	356m	1:00.0	1:24.2	RowErg	Hwt	IRL Jan21	View workout
01/29/21	600m	2:33.4	2:07.8	RowErg	Hwt	Warm Up	View workout
01/29/21	1,000m	4:08.8	2:04.4	RowErg	Hwt	Warm Up	View workout
01/28/21	6,000m	24:19.7	2:01.6	RowErg	Hwt	Slow recovery row	View workout
01/27/21	10,000m	36:16.4	1:48.8	RowErg	Hwt		View workout
01/26/21	12,000m	45:54.8	1:54.7	RowErg	Hwt		View workout
01/25/21	1,006m	3:50.6	1:54.6	RowErg	Hwt	Warm Up	View workout
01/25/21	1,015m	4:00.1	1:58.2	RowErg	Hwt	Warm Up	View workout
01/25/21	2,988m	10:00.0	1:40.4	RowErg	Hwt	RR 21.2 Attempt 2	View workout
01/22/21	2,957m	10:00.0	1:41.4	RowErg	Hwt	RR 21.2	View workout
01/22/21	1,006m	3:47.6	1:53.1	RowErg	Hwt	Warm Up	View workout
01/22/21	1,003m	3:55.6	1:57.4	RowErg	Hwt	Warm up	View workout
01/20/21	6,000m	23:59.6	1:59.9	RowErg	Hwt		View workout
01/19/21	12,000m	45:55.6	1:54.8	RowErg	Hwt		View workout

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Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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