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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ben Jago

Log

Date Distance Time Pace Comments Action
01/18/21 12,000m 46:08.5 1:55.3 View workout
01/16/21 12,000m 46:19.2 1:55.8 View workout
01/15/21 2,000m 6:31.8 1:37.9

Row’d Royalty 21.1
4x500

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01/15/21 1,000m 3:47.3 1:53.6

Warm up

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01/15/21 1,000m 3:45.9 1:52.9

Warm up

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01/13/21 6,000m 21:44.5 1:48.7

6x1K

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01/12/21 12,000m 46:29.6 1:56.2 View workout
01/11/21 12,000m 46:41.0 1:56.7 View workout
01/09/21 10,000m 36:40.7 1:50.0 View workout
01/07/21 12,000m 46:49.9 1:57.0 View workout
01/06/21 6,000m 24:00.3 2:00.0 View workout
01/05/21 10,000m 36:56.1 1:50.8 View workout
01/04/21 12,000m 46:55.5 1:57.3 View workout
01/02/21 12,000m 46:58.6 1:57.4 View workout
12/24/20 813m 2:27.9 1:30.9

CTC

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12/24/20 322m 1:07.8 1:45.2

Warm Up 2

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12/24/20 511m 1:56.5 1:53.9

Warm Up

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12/22/20 5,000m 17:38.2 1:45.8

IRL attempt 1

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12/22/20 500m 1:57.8 1:57.8

Warm Up

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12/21/20 10,000m 38:08.5 1:54.4

Mid intensity

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