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Log

Date Workout Score Ave Comments Action
08/12/20 47:59.9 12,000m 1:59.9 View workout
08/11/20 23:11.7 6,000m 1:55.9 View workout
08/10/20 46:49.6 12,000m 1:57.0 View workout
07/31/20 17:54.1 5,000m 1:47.4 View workout
07/29/20 23:21.5 6,000m 1:56.7

Aerobic recovery. Slightly too fast...

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07/28/20 17:54.7 5,000m 1:47.4

Severely sleep deprived...

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07/13/20 37:43.6 10,000m 1:53.1 View workout
07/11/20 23:27.4 6,000m 1:57.2 View workout
07/10/20 23:32.7 6,000m 1:57.7 View workout
07/09/20 23:51.5 6,000m 1:59.2 View workout
07/08/20 23:51.7 6,000m 1:59.3

Aerobic

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06/30/20 28:28.0 8,000m 1:46.7

4x2K. Sub7 IRC

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06/28/20 6:36.9 2,000m 1:39.2

BRVC Final

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06/28/20 3:47.8 1,005m 1:53.3 View workout
06/27/20 6:37.0 2,000m 1:39.2

BRVC Heats

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06/27/20 5:22.1 1,406m 1:54.5 View workout
06/26/20 14:46.9 4,000m 1:50.8

4x1000

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06/25/20 11:22.3 3,000m 1:53.7 View workout
06/11/20 23:00.6 6,000m 1:55.0 View workout
06/09/20 52:10.6 12,000m 2:10.4 View workout
06/08/20 10000m 36:43.5 1:50.1 View workout
06/04/20 51:10.3 12,000m 2:07.9 View workout
06/03/20 48:52.2 12,000m 2:02.1 View workout
06/01/20 22:31.2 6,000m 1:52.6

No structure

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05/28/20 24:00.1 6,000m 2:00.0 View workout