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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ben Jago

Log

Date Distance Time Pace Comments Action
02/19/21 4,800m 16:15.4 1:41.6

Row mania 21.1
Redo.

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02/19/21 1,000m 3:59.9 1:59.9

Warm Up

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02/18/21 3,915m 13:32.5 1:43.7

Row Mania 21.1
Quit on last rep.

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02/18/21 601m 2:16.4 1:53.4

Warm Up

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02/18/21 1,001m 3:57.3 1:58.5

Warm Up

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02/17/21 6,000m 21:31.3 1:47.6 View workout
02/16/21 12,000m 49:45.8 2:04.4 View workout
02/15/21 12,000m 48:58.8 2:02.4 View workout
02/12/21 8,287m 30:00.0 1:48.6

Capped at R20 for ITC

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02/11/21 6,000m 20:16.6 1:41.3

CTC. 3x2K 5m rest

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02/11/21 1,001m 4:00.5 2:00.1 View workout
02/10/21 6,000m 23:59.8 1:59.9 View workout
02/09/21 10,000m 39:55.3 1:59.7 View workout
02/08/21 12,000m 49:09.7 2:02.9 View workout
02/07/21 519m 1:57.6 1:53.2

Rate 28 practice

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02/07/21 7,509m 30:00.0 1:59.8

Slow session

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02/05/21 15,206m 56:18.5 1:51.0

RR 21.4

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02/05/21 1,089m 4:02.9 1:51.5

Warm Up

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02/04/21 6,000m 23:50.3 1:59.1

Aerobic with quick 1K finish.

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02/03/21 12,000m 47:11.9 1:57.9

Aerobic

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