Concept2 Logbook | Log for Ben Jago

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Ben Jago

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/10/21	5:44.3	1,202m	2:23.2	RowErg	Row Series X. Event 1. Attempt 2 HD	View workout
10/10/21	4:09.9	1,000m	2:04.9	RowErg	Warm Up	View workout
10/09/21	1000m	3:03.1	1:31.5	RowErg	Devon Indoor Rowing Championships 2021	View workout
10/09/21	17:22.8	5,000m	1:44.2	RowErg	Devon Indoor Rowing Championships 2021	View workout
10/09/21	3:51.9	1,000m	1:55.9	RowErg	Warm Up	View workout
10/08/21	24:00.2	6,000m	2:00.0	RowErg		View workout
10/06/21	1:00	342m	1:27.7	RowErg	Devon Indoor Rowing Championships 2021	View workout
10/06/21	30:00.0	7,500m	2:00.0	RowErg	Easy	View workout
10/05/21	39:59.2	10,000m	1:59.9	RowErg	Easy	View workout
10/04/21	5:26.8	1,200m	2:16.1	RowErg	Warm Down	View workout
10/04/21	5:29.4	1,776m	1:32.7	RowErg	Row Series X Event 1 Attempt 1	View workout
10/04/21	4:13.2	1,000m	2:06.6	RowErg	Warm Up	View workout
10/01/21	12:00.0	3,690m	1:37.5	RowErg	CTC October	View workout
10/01/21	3:56.4	1,000m	1:58.2	RowErg	Warm Up	View workout
09/30/21	20:42.7	6,000m	1:43.5	RowErg	6x1K	View workout
09/27/21	46:04.8	12,000m	1:55.2	RowErg	Rate ladder	View workout
09/24/21	27:47.2	8,000m	1:44.2	RowErg	4x2K. 240r. Rate capped 20-22-24-26	View workout
09/22/21	4:23.0	1,000m	2:11.5	RowErg	Warm Down	View workout
09/22/21	5000m	16:58.9	1:41.8	RowErg	Consistent 1:42.5. Rate 25 for 4K	View workout
09/20/21	39:54.8	10,000m	1:59.7	RowErg	Easy day.	View workout
09/17/21	1:00:00	16,391m	1:49.8	RowErg	Alternating r22 / r24 for 7.5 min intervals.	View workout
09/14/21	1:00:00.0	15,528m	1:55.9	RowErg		View workout
09/13/21	59:59.4	15,000m	1:59.9	RowErg		View workout
09/11/21	6:46.4	1,000m	3:23.2	RowErg	Warm Down	View workout
09/11/21	1:26.0	500m	1:26.0	RowErg	BRVC. Legs still dead.	View workout

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