Ben Jago

Log

Date Workout Score Ave Comments Action
04/24/22 4:20.6 1,400m 1:33.0

Row Series XI
Event 3
Attempt 2

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04/24/22 1:56.8 500m 1:56.8

Warm Up

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04/23/22 21:09.1 6,000m 1:45.7 View workout
04/23/22 2:00.4 500m 2:00.4

Warm Up

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04/20/22 4:19.8 1,400m 1:32.7

Row Series IX
E3. A1
Pain.

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04/20/22 2:00.6 500m 2:00.6

Warm Up

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04/20/22 1:56.7 500m 1:56.7

Warm Up

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04/15/22 30:00.0 7,493m 2:00.1

Recovery

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04/13/22 9:59.0 3,050m 1:38.1

Row Series XI E2 A2

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04/13/22 2:00.7 500m 2:00.7

Warm Up

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04/12/22 6:09.7 1,850m 1:39.9 View workout
04/12/22 2:03.7 500m 2:03.7

Warm Up

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04/09/22 30:00.0 7,642m 1:57.7

Easy

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04/08/22 12:41.4 3,900m 1:37.6

Row Series E1

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04/08/22 2:00.4 500m 2:00.4

Warm Up

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04/06/22 6:30.2 1,950m 1:40.0

Row Series tester.

Nope.

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04/06/22 2:01.7 500m 2:01.7

Warm Up

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04/04/22 38:48.4 10,000m 1:56.4

Easy

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04/03/22 38:57.1 10,000m 1:56.8

Easy

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03/31/22 30:00.0 7,782m 1:55.6

Easy

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03/29/22 30:00.0 7,559m 1:59.0

Easy

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03/27/22 500m 1:25.2 1:25.2

Somerset 525
Day 3

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03/27/22 2:06.7 500m 2:06.7

Warm Up

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03/26/22 2000m 6:25.3 1:36.3

Somerset 525 Day 2.
Silver

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03/26/22 1:59.2 500m 1:59.2

Warm Up

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